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Radfahren

Composite data

43,54

km

Distance

2:52:05

Time

15,2

km/h

avg. Speed

3:57

/km

avg. Pace

46,59

km

Km-effort

1,29 / 19,7

km/h

VI / xPace

160

TRIMP

2 208

kcal

Energy

5:01:56

Elapsed time

+305/-316

m

Ascent/Descent

1,43

%

avg. Gradient

22

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	38,7 %	45:55	5,92 km	-	377 W
Zone 2 15,0 km/h - 19,9 km/h	15,0 %	17:44	4,05 km	-	1 550 W
Zone 3 20,0 km/h - 24,8 km/h	15,2 %	18:04	7,89 km	-	1 575 W
Zone 4 25,0 km/h - 29,8 km/h	7,6 %	9:00	4,53 km	-	4 318 W
Zone 5 30,0 km/h - 35,0 km/h	8,0 %	9:32	5,01 km	-	3 305 W
Zone 6 35,3 km/h - 39,6 km/h	4,2 %	4:57	3,01 km	-	4 295 W
Zone 7 40,4 km/h - …	11,3 %	13:24	13,14 km	-	10 885 W

Laps

Distance	Time	Pace	Power	elev.
1,00km	13:59	4,3km/h	2 378W	+24/-37
0,99km	4:31	12,4km/h	8 022W	+9/-0
1,01km	4:20	13,7km/h	4 846W	+4/-1
0,99km	5:51	9,9km/h	5 577W	+17/-3
0,96km	2:30	22,1km/h	31 857W	+0/-13
1,02km	2:38	21,9km/h	11 850W	+0/-12
0,98km	3:02	18,5km/h	13 079W	+0/-1
1,05km	3:09	19,0km/h	16 574W	+0/-1
1,00km	3:11	18,1km/h	6 733W	+4/-4
0,98km	4:10	13,7km/h	4 018W	+12/-0
1,02km	25:07	2,3km/h	2 658W	+21/-6
0,96km	2:22	22,2km/h	39 526W	+0/-14
1,04km	4:49	12,3km/h	3 319W	+18/-0
1,01km	3:01	19,7km/h	25 755W	+5/-31
1,00km	2:48	20,2km/h	11 583W	+1/-4
0,99km	3:50	14,7km/h	5 867W	+10/-0
1,00km	2:39	21,4km/h	14 585W	+1/-8
0,98km	3:22	16,7km/h	8 613W	+5/-0
1,03km	4:40	12,7km/h	3 593W	+21/-4
0,94km	5:11	10,7km/h	2 900W	+21/-6
1,01km	2:28	23,0km/h	18 389W	+0/-17
1,05km	28:29	2,0km/h	12 826W	+14/-30
0,98km	3:09	18,0km/h	8 531W	+0/-6
1,02km	3:19	17,5km/h	13 580W	+0/-4
1,00km	3:29	16,5km/h	5 044W	+5/-0
0,97km	3:14	17,7km/h	9 689W	+4/-8
1,03km	3:19	17,7km/h	11 522W	+0/-0
0,99km	3:20	17,2km/h	9 813W	+4/-1
1,01km	3:10	18,2km/h	12 877W	+1/-0
1,00km	4:08	13,7km/h	3 622W	+8/-2
1,00km	3:09	18,5km/h	8 346W	+0/-8
0,99km	3:54	14,9km/h	5 258W	+4/-8
1,01km	6:06	9,6km/h	2 230W	+9/-14
1,00km	43:10	1,3km/h	2 596W	+20/-8
1,00km	8:54	6,5km/h	2 380W	+7/-10
1,02km	4:00	14,9km/h	2 802W	+11/-0
0,99km	5:20	10,8km/h	1 654W	+31/-0
1,02km	5:02	12,0km/h	3 341W	+18/-4
0,98km	6:50	8,4km/h	5 940W	+4/-14
1,01km	3:51	15,2km/h	4 587W	+4/-7
0,98km	2:21	24,0km/h	17 748W	+0/-27
0,99km	36:55	1,5km/h	3 073W	+7/-17
0,98km	3:22	16,9km/h	11 212W	+0/-8
0,59km	5:47	5,5km/h	2 280W	+4/-0

Power data

6607

W

avg. Power

91,13

W/kg

Specific power

28670

W

xPower

4,34

Variability Index

0,04

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	85,5 %	4:18:02	43,54 km	-	10,1 km/h
Zone 2 101 W - 200 W	1,1 %	3:27	-	-	-
Zone 3 201 W - 300 W	1,2 %	3:30	-	-	-
Zone 4 301 W - 400 W	0,6 %	1:42	-	-	-
Zone 5 401 W - …	11,7 %	35:15	-	-	-

Miscellaneous

27.07.2019

Date

changeable

Weather condition

29

°C

Temperature

21

°C

Dew Point

5

km/h

Wind speed

E / 68

°

Wind direction

61

%

Humidity

29

°C

Wind chill factor

31

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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