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Radfahren

Composite data

42,87

km

Distance

3:03:15

Time

14,0

km/h

avg. Speed

4:16

/km

avg. Pace

49,30

km

Km-effort

1,85 / 25,9

km/h

VI / xPace

170

TRIMP

2 351

kcal

Energy

4:26:19

Elapsed time

+643/-1 214

m

Ascent/Descent

4,33

%

avg. Gradient

71

%

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 14,9 km/h	69,9 %	1:39:46	11,47 km	-	514 W
Zone 2 15,0 km/h - 19,9 km/h	5,7 %	8:07	2,23 km	-	1 885 W
Zone 3 20,0 km/h - 24,8 km/h	4,6 %	6:30	2,82 km	-	1 347 W
Zone 4 25,0 km/h - 29,8 km/h	2,1 %	2:59	1,46 km	-	2 945 W
Zone 5 30,0 km/h - 35,0 km/h	2,1 %	2:57	1,95 km	-	1 114 W
Zone 6 35,3 km/h - 39,6 km/h	2,0 %	2:53	1,85 km	-	3 930 W
Zone 7 40,4 km/h - …	13,7 %	19:33	21,10 km	-	44 987 W

Laps

Distance	Time	Pace	Power	elev.
0,94km	6:22	8,9km/h	1 625W	+34/-16
1,05km	3:09	18,7km/h	15 431W	+12/-33
1,01km	6:12	9,3km/h	1 432W	+35/-8
1,01km	10:32	5,5km/h	53 911W	+0/-50
0,98km	1:50	29,7km/h	31 321W	+0/-74
0,99km	36:23	1,5km/h	14 977W	+0/-72
1,03km	2:00	28,9km/h	70 090W	+0/-52
0,91km	1:41	29,2km/h	102 886W	+0/-58
1,01km	2:01	27,3km/h	31 398W	+0/-70
1,08km	3:09	19,0km/h	19 548W	+0/-15
1,00km	5:21	10,9km/h	3 235W	+25/-0
1,00km	8:35	6,8km/h	1 161W	+46/-0
1,00km	8:59	6,6km/h	1 402W	+42/-0
1,00km	11:54	5,0km/h	1 506W	+52/-0
0,99km	8:09	7,2km/h	1 619W	+54/-0
1,00km	8:31	7,0km/h	869W	+59/-5
1,01km	12:56	4,6km/h	2 035W	+27/-4
0,98km	4:40	12,1km/h	4 100W	+17/-1
1,02km	2:39	22,4km/h	6 390W	+0/-15
0,97km	1:41	31,8km/h	136 651W	+0/-40
0,94km	1:30	32,9km/h	107 609W	+0/-55
1,07km	1:50	31,5km/h	49 952W	+0/-53
1,01km	1:50	29,9km/h	107 799W	+0/-39
0,94km	1:50	28,6km/h	98 384W	+0/-43
1,00km	1:41	31,9km/h	70 415W	+0/-49
1,09km	7:23	8,1km/h	1 151W	+8/-22
0,99km	17:11	3,4km/h	822W	+77/-12
1,00km	31:04	1,9km/h	35 110W	+51/-100
1,00km	4:29	12,4km/h	5 290W	+5/-8
1,01km	9:11	6,5km/h	1 292W	+48/-0
0,99km	8:59	6,5km/h	962W	+42/-0
0,92km	2:10	25,1km/h	1 148 091W	+0/-30
1,09km	1:59	30,2km/h	34 506W	+0/-53
0,95km	2:00	26,7km/h	52 471W	+0/-30
1,02km	2:20	24,7km/h	24 520W	+0/-32
0,98km	2:31	22,7km/h	32 822W	+0/-27
1,00km	2:40	21,4km/h	8 979W	+0/-24
1,03km	2:51	20,2km/h	24 732W	+0/-40
0,98km	2:10	24,3km/h	39 580W	+0/-26
0,98km	3:18	16,6km/h	4 833W	+4/-1
1,06km	2:59	20,3km/h	2 823W	+0/-13
0,99km	3:12	18,2km/h	4 430W	+0/-15
0,88km	4:27	11,3km/h	4 355W	+0/-5

Power data

17132

W

avg. Power

236,30

W/kg

Specific power

0,01

Efficiency Index

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	81,0 %	3:35:42	42,86 km	-	11,9 km/h
Zone 2 101 W - 200 W	2,2 %	5:59	0,01 km	-	0,1 km/h
Zone 3 201 W - 300 W	1,6 %	4:09	-	-	-
Zone 4 301 W - 400 W	0,9 %	2:17	-	-	-
Zone 5 401 W - …	14,3 %	38:12	-	-	-

Miscellaneous

02.08.2019

Date

changeable

Weather condition

26

°C

Temperature

17

°C

Dew Point

6

km/h

Wind speed

S / 197

°

Wind direction

57

%

Humidity

26

°C

Wind chill factor

26

°C

Heat index

Suunto

Device

Source of weather data: Powered by Dark Sky

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