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Laufen

Composite data

10,20

km

Distance

1:00:01

Time

5:53

/km

avg. Pace

10,2

km/h

avg. Speed

5:53

/km

avg. GAP

10,83

km

Km-effort

0,94

Aerobic Efficiency

1,01 / 5:50

/km

VI / xPace

1,01 / 5:48

/km

VI / xGAP

142

bpm

avg. Heart rate

79

%

avg. Heart rate

157

bpm

max. Heart rate

87

%

max. Heart rate

766

kcal

Energy

+2,4

%

Pa:Hr

1:00:01

Elapsed time

+63/-64

m

Ascent/Descent

1,25

%

avg. Gradient

21

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	7,5 %	4:29	0,65 km	82 %	-
Zone 2 6:30/km - 6:01/km	37,0 %	22:12	3,55 km	78 %	-
Zone 3 6:00/km - 5:31/km	36,8 %	22:06	3,82 km	78 %	-
Zone 4 5:30/km - 5:01/km	15,1 %	9:03	1,72 km	80 %	-
Zone 5 5:00/km - 4:31/km	3,7 %	2:12	0,46 km	80 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,03 km	-	5:21/km
Zone 2 < 140 bpm / 78 %HRmax	39,1 %	23:30	3,96 km	-	5:56/km
Zone 3 < 160 bpm / 89 %HRmax	60,6 %	36:22	6,21 km	-	5:51/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:05	6:05/km	-0:12/km
2.	1,00 km	6:06	6:06/km	-0:13/km
3.	1,00 km	5:54	5:54/km	-0:01/km
4.	1,00 km	6:00	6:00/km	-0:07/km
5.	1,00 km	5:46	5:46/km	+0:07/km
6.	1,00 km	5:55	5:55/km	-0:02/km
7.	1,00 km	5:43	5:43/km	+0:10/km
8.	1,00 km	5:35	5:35/km	+0:18/km
9.	1,00 km	5:53	5:53/km	+0:00/km
10.	1,00 km	5:52	5:52/km	+0:01/km
11.	0,20 km	1:12	5:58/km	-0:05/km
	Average (total)		5:53/km

Distance	Time	Pace	bpm	elev.
0,98km	6:00	6:06/km	132bpm	+9/-7
1,00km	6:08	6:07/km	139bpm	+14/-8
1,00km	5:55	5:54/km	136bpm	+0/-13
1,00km	5:59	6:00/km	140bpm	+6/-4
0,99km	5:43	5:46/km	147bpm	+11/-0
1,02km	6:01	5:55/km	146bpm	+6/-2
0,98km	5:37	5:44/km	141bpm	+0/-7
1,00km	5:36	5:35/km	145bpm	+5/-25
1,00km	5:52	5:53/km	146bpm	+6/-4
1,01km	5:56	5:53/km	150bpm	+17/-0
0,21km	1:15	6:01/km	144bpm	+0/-5

Running Dynamics

170

spm

Cadence (Running)

1,00

m

Stride length

10203

Total steps

Miscellaneous

08.08.2019

Date

07:28

Time of day

14

RPE

3

Subjective feeling

fair

Weather condition

15

°C

Temperature

13

°C

Dew Point

12

km/h

Wind speed

SW / 210

°

Wind direction

86

%

Humidity

1007

hpa

Pressure

15

°C

Wind chill factor

15

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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