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Langer Lauf

Composite data

14,26
km
Distance
1:29:41
Time
6:17
/km
avg. Pace
9,5
km/h
avg. Speed
6:17
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,63
Effective VO2max
126
 TRIMP
138
bpm
avg. Heart rate
77
%
avg. Heart rate
159
bpm
max. Heart rate
88
%
max. Heart rate
1 047
kcal
Energy
1:29:41
Elapsed time
+118/-116
m
Ascent/Descent
0,83
%
avg. Gradient
0,6
Climb Score
30
%
 Percentage hilly
Kleiner See – Großer See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:23 6:23/km -0:05/km
2. 1,00 km 6:24 6:24/km -0:06/km
3. 1,00 km 6:20 6:20/km -0:02/km
4. 1,00 km 6:25 6:25/km -0:07/km
5. 1,00 km 5:57 5:57/km +0:21/km
6. 1,00 km 6:18 6:18/km -0:00/km
7. 1,00 km 6:06 6:06/km +0:12/km
8. 1,00 km 6:11 6:11/km +0:07/km
9. 1,00 km 6:32 6:32/km -0:14/km
10. 1,00 km 6:23 6:23/km -0:05/km
11. 1,00 km 6:18 6:18/km -0:00/km
12. 1,00 km 6:15 6:15/km +0:03/km
13. 1,00 km 6:19 6:19/km -0:01/km
14. 1,00 km 6:19 6:19/km -0:01/km
15. 0,26 km 1:34 6:03/km +0:15/km
Average (total) 6:18/km

Running Dynamics

168
spm
Cadence (Running)
0,95
m
Stride length
15067
Number of steps

Miscellaneous

11.08.2019
Date
09:19
Time of day
15
 RPE
2
Subjective feeling
fair
Weather condition
18
°C
Temperature
23
km/h
Wind speed
SW / 227
°
Wind direction
62
%
Humidity
1013
hpa
Pressure
18
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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