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Langer Lauf

Composite data

14,26

km

Distance

1:29:41

Time

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

6:17

/km

avg. GAP

15,44

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:13

/km

VI / xPace

1,01 / 6:12

/km

VI / xGAP

138

bpm

avg. Heart rate

77

%

avg. Heart rate

159

bpm

max. Heart rate

88

%

max. Heart rate

1 047

kcal

Energy

+4,6

%

Pa:Hr

1:29:41

Elapsed time

+118/-116

m

Ascent/Descent

1,64

%

avg. Gradient

30

%

Percentage hilly

Kleiner See – Großer See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	33,1 %	29:41	4,28 km	77 %	-
Zone 2 6:30/km - 6:01/km	40,0 %	35:54	5,72 km	77 %	-
Zone 3 6:00/km - 5:31/km	22,1 %	19:48	3,42 km	77 %	-
Zone 4 5:30/km - 5:01/km	4,1 %	3:43	0,71 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,5 %	0:25	0,09 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:10	0,04 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:13	0,04 km	-	5:30/km
Zone 2 < 140 bpm / 78 %HRmax	61,4 %	55:02	8,75 km	-	6:17/km
Zone 3 < 160 bpm / 89 %HRmax	38,4 %	34:26	5,47 km	-	6:18/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:23	6:23/km	-0:05/km
2.	1,00 km	6:24	6:24/km	-0:06/km
3.	1,00 km	6:20	6:20/km	-0:02/km
4.	1,00 km	6:25	6:25/km	-0:07/km
5.	1,00 km	5:57	5:57/km	+0:21/km
6.	1,00 km	6:18	6:18/km	-0:00/km
7.	1,00 km	6:06	6:06/km	+0:12/km
8.	1,00 km	6:11	6:11/km	+0:07/km
9.	1,00 km	6:32	6:32/km	-0:14/km
10.	1,00 km	6:23	6:23/km	-0:05/km
11.	1,00 km	6:18	6:18/km	-0:00/km
12.	1,00 km	6:15	6:15/km	+0:03/km
13.	1,00 km	6:19	6:19/km	-0:01/km
14.	1,00 km	6:19	6:19/km	-0:01/km
15.	0,26 km	1:34	6:03/km	+0:15/km
	Average (total)		6:18/km

Distance	Time	Pace	bpm	elev.
0,98km	6:16	6:23/km	128bpm	+9/-9
1,01km	6:28	6:24/km	128bpm	+3/-15
0,99km	6:15	6:20/km	133bpm	+17/-8
1,01km	6:30	6:25/km	135bpm	+5/-1
0,98km	5:52	5:57/km	137bpm	+1/-14
1,00km	6:18	6:18/km	141bpm	+11/-9
1,01km	6:11	6:06/km	141bpm	+10/-13
0,99km	6:06	6:10/km	139bpm	+12/-14
1,01km	6:36	6:32/km	140bpm	+23/-19
0,98km	6:17	6:23/km	140bpm	+0/-3
1,00km	6:16	6:17/km	140bpm	+14/-18
1,02km	6:23	6:14/km	141bpm	+13/-10
0,99km	6:15	6:18/km	145bpm	+15/-12
0,99km	6:17	6:19/km	145bpm	+9/-1
0,28km	1:41	6:06/km	148bpm	+0/-0

Running Dynamics

168

spm

Cadence (Running)

0,95

m

Stride length

15067

Total steps

Miscellaneous

11.08.2019

Date

09:19

Time of day

15

RPE

2

Subjective feeling

fair

Weather condition

18

°C

Temperature

11

°C

Dew Point

23

km/h

Wind speed

SW / 227

°

Wind direction

62

%

Humidity

1013

hpa

Pressure

18

°C

Wind chill factor

17

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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