Dauerlauf

Overview

10,11

Distance

45:43

Time

1:20:51

Elapsed time

4:31

/km

Pace

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

744

kcal

Energy

47,43

VO2max

108

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:32	4:32/km	-0:00/km
2.	1,00 km	4:24	4:24/km	+0:08/km
3.	1,00 km	4:36	4:36/km	-0:04/km
4.	1,00 km	4:23	4:23/km	+0:09/km
5.	1,00 km	4:24	4:24/km	+0:08/km
6.	1,00 km	4:56	4:56/km	-0:24/km
7.	1,00 km	4:27	4:27/km	+0:05/km
8.	1,00 km	4:32	4:32/km	-0:00/km
9.	1,00 km	4:24	4:24/km	+0:08/km
10.	1,00 km	4:37	4:37/km	-0:05/km
11.	0,11 km	0:30	4:46/km	-0:14/km
	Average (total)		4:32/km

Distance	Time	Pace	bpm
1,00km	4:32	4:33/km	167bpm
0,98km	4:18	4:24/km	174bpm
1,01km	4:40	4:37/km	170bpm
0,99km	4:21	4:23/km	167bpm
1,01km	4:26	4:23/km	167bpm
0,99km	4:53	4:57/km	169bpm
1,02km	4:31	4:27/km	171bpm
0,99km	4:28	4:32/km	175bpm
1,00km	4:23	4:24/km	180bpm
1,01km	4:38	4:37/km	180bpm
0,12km	0:34	4:52/km	175bpm

Heart rate data

172

bpm

avg. Heart rate

182

bpm

max. Heart rate

744

kcal

Energy

108

TRIMP

5,0

Training Effect

+3,2

Pa:Hr

82,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:03	0,01 km	-	5:05/km
Zone 3 < 160 bpm / 78 %HRmax	7,4 %	3:24	0,79 km	-	4:18/km
Zone 4 < 180 bpm / 88 %HRmax	86,8 %	39:41	8,74 km	-	4:32/km
ruunning ≥ 181 bpm / 89 %HRmax	5,7 %	2:36	0,56 km	-	4:38/km

Pace data

4:31

/km

avg. Pace

13,3

km/h

avg. Speed

4:31

/km

avg. GAP

47,43

Effective VO₂max

1,01 / 4:29

/km

VI / xPace

1,01 / 4:29

/km

VI / xGAP

1,01

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	2,2 %	1:01	0,14 km	83 %	-
Zone 2 6:30/km - 6:01/km	1,3 %	0:37	0,09 km	81 %	-
Zone 3 6:00/km - 5:40/km	1,1 %	0:30	0,09 km	84 %	-
Zone 4 5:39/km - 5:01/km	9,8 %	4:30	0,84 km	84 %	-
Zone 5 5:00/km - 4:31/km	27,6 %	12:38	2,68 km	85 %	-
Zone 6 4:30/km - 4:01/km	50,0 %	22:51	5,31 km	85 %	-
Zone 7 4:00/km - 3:31/km	7,7 %	3:31	0,93 km	81 %	-
Zone 8 3:30/km - 3:11/km	0,2 %	0:06	0,03 km	85 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

10,11

Distance

0,0

Climb Score

Percentage hilly

0,97

Uphill Efficiency

0,00

avg. Gradient

10,11

Km-effort

Running Dynamics

158

spm

Cadence (Running)

1,40

Stride length

11,3

Vertical oscillation

8,1

Vertical ratio

285

Ground contact time

50,4L/49,6R

Ground contact balance

Flight time

25,0

Flight ratio

7223

Total steps

Miscellaneous

11.08.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SW / 221

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	8:07	0:49	177 bpm	-16 bpm =	161 bpm
2.	9:53	0:14	175 bpm	-2 bpm =	173 bpm
3.	11:16	0:05	174 bpm	±0 bpm =	174 bpm
4.	12:13	0:13	172 bpm	-5 bpm =	167 bpm
5.	12:30	0:24	165 bpm	-10 bpm =	155 bpm
6.	13:48	0:16	170 bpm	-3 bpm =	167 bpm
7.	14:19	1:08	165 bpm	-22 bpm =	143 bpm
8.	16:59	0:13	173 bpm	-2 bpm =	171 bpm
9.	18:01	11:25	172 bpm	-55 bpm =	117 bpm
10.	22:28	0:15	177 bpm	-3 bpm =	174 bpm
11.	23:13	0:07	174 bpm	+1 bpm =	175 bpm
12.	25:00	18:17	179 bpm	-58 bpm =	121 bpm
13.	28:33	0:54	173 bpm	-30 bpm =	143 bpm
14.	32:07	0:37	178 bpm	-11 bpm =	167 bpm
15.	44:48	0:10	181 bpm	-6 bpm =	175 bpm
		35:07