Wandern: LittleMammut Rhein-Main

Overview

55,55

Distance

10:40:54

Time

10:40:54

Elapsed time

5,2

km/h

Pace

bpm

avg. Heart rate

139

bpm

max. Heart rate

3 147

kcal

Energy

174

TRIMP

1 038

Elevation

Laps

Distance	Time	Pace	bpm	elev.
0,99km	10:12	5,8km/h	86bpm	+0/-3
1,01km	9:46	6,2km/h	90bpm	+4/-4
1,00km	10:06	5,9km/h	93bpm	+7/-0
1,00km	9:23	6,4km/h	86bpm	+0/-6
0,99km	9:37	6,2km/h	79bpm	+4/-3
1,01km	9:37	6,3km/h	82bpm	+4/-0
0,99km	9:25	6,3km/h	88bpm	+0/-1
1,00km	9:23	6,4km/h	86bpm	+8/-6
1,00km	9:16	6,4km/h	91bpm	+6/-9
1,00km	9:20	6,4km/h	89bpm	+1/-4
1,01km	9:44	6,2km/h	91bpm	+11/-4
0,99km	9:24	6,3km/h	98bpm	+11/-0
1,01km	9:44	6,2km/h	89bpm	+13/-2
1,00km	10:15	5,9km/h	102bpm	+49/-8
1,00km	9:40	6,2km/h	83bpm	+0/-33
1,00km	12:11	4,9km/h	90bpm	+20/-13
0,99km	10:12	5,8km/h	104bpm	+45/-0
1,01km	10:15	5,9km/h	91bpm	+5/-8
1,00km	11:00	5,4km/h	87bpm	+0/-29
1,01km	10:56	5,5km/h	111bpm	+55/-0
0,99km	11:39	5,1km/h	96bpm	+27/-54
1,01km	13:00	4,6km/h	113bpm	+92/-8
0,99km	12:33	4,8km/h	94bpm	+26/-53
1,00km	13:36	4,4km/h	87bpm	+1/-69
1,00km	11:14	5,3km/h	99bpm	+31/-8
1,00km	10:26	5,8km/h	99bpm	+23/-0
1,00km	10:36	5,6km/h	101bpm	+41/-0
1,00km	10:48	5,5km/h	102bpm	+44/-0
1,00km	10:38	5,6km/h	88bpm	+4/-32
1,01km	11:00	5,5km/h	82bpm	+0/-57
1,00km	20:04	3,0km/h	78bpm	+4/-37
1,00km	20:30	2,9km/h	88bpm	+74/-0
0,99km	11:54	5,0km/h	88bpm	+12/-59
1,01km	11:16	5,4km/h	85bpm	+0/-46
1,00km	12:07	4,9km/h	99bpm	+41/-16
1,00km	11:29	5,2km/h	91bpm	+26/-50
1,00km	11:28	5,2km/h	85bpm	+6/-40
1,01km	10:55	5,5km/h	94bpm	+10/-14
0,99km	10:42	5,6km/h	94bpm	+13/-10
1,01km	10:42	5,7km/h	101bpm	+29/-0
0,99km	11:27	5,2km/h	90bpm	+10/-29
1,01km	10:26	5,8km/h	101bpm	+19/-1
1,00km	10:31	5,7km/h	86bpm	+0/-37
0,99km	10:41	5,6km/h	104bpm	+55/-0
1,01km	21:08	2,8km/h	88bpm	+12/-11
1,00km	12:29	4,8km/h	96bpm	+45/-25
1,00km	13:47	4,3km/h	96bpm	+56/-35
1,00km	11:21	5,3km/h	91bpm	+12/-5
1,00km	12:11	4,9km/h	101bpm	+41/-0
1,00km	11:01	5,4km/h	95bpm	+16/-7
0,99km	12:14	4,9km/h	88bpm	+1/-57
1,01km	16:24	3,7km/h	93bpm	+18/-54
1,00km	12:13	4,9km/h	84bpm	+0/-56
1,00km	11:27	5,3km/h	88bpm	+0/-17
1,00km	11:32	5,2km/h	90bpm	+0/-7
0,55km	5:59	5,6km/h	93bpm	+0/-8

Heart rate data

bpm

avg. Heart rate

139

bpm

max. Heart rate

3 147

kcal

Energy

174

TRIMP

-/±0

Performance condition

+14,5

Pa:Hr

7,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	100,0 %	10:40:37	55,54 km	-	5,2 km/h
No-Go-Zone < 153 bpm / 80 %HRmax	0,0 %	0:17	0,01 km	-	2,8 km/h
Zone 2 < 157 bpm / 82 %HRmax	0,0 %	-	-	-	-
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

5,2

km/h

avg. Speed

11:32

/km

avg. Pace

1,06 / 5,5

km/h

VI / xPace

0,74

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4,0 km/h	11,6 %	1:14:24	2,26 km	45 %	-
Zone 2 4,0 km/h - 4,5 km/h	3,9 %	25:11	1,79 km	51 %	-
Zone 3 4,5 km/h - 5,0 km/h	10,7 %	1:08:41	5,46 km	50 %	-
Zone 4 5,0 km/h - 5,5 km/h	22,0 %	2:21:15	12,39 km	49 %	-
Zone 5 5,5 km/h - 6,0 km/h	26,0 %	2:46:39	15,97 km	49 %	-
Zone 6 6,0 km/h - …	25,7 %	2:44:42	17,68 km	47 %	-

Course and elevation data

55,55

Distance

+1 038/-1 039

Ascent/Descent

4,7

Climb Score

Percentage hilly

205

Vm/h

VAM

3,74

avg. Gradient

65,93

Km-effort

Climb Score view

Elevation data were corrected.

Miscellaneous

17.08.2019

Date

RPE

Subjective feeling

108

spm

Cadence (Running)

69217

Total steps

0,80

Stride length

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

SE / 151

Wind direction

Humidity

1012

hpa

Pressure

°C

Wind chill factor

°C

Heat index

73 [23]

bpm

Recovery HR

Garmin Forerunner 935

Device

Race Result LittleMammut Rhein-Main

Official distance: 55,6 km
Official time: 10:40:54
Age grade: 26,84 %