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Dauerlauf

Overview

6,44
km
Distance
28:34
Time
42:37
Elapsed time
4:26
/km
Pace
171
bpm
avg. Heart rate
182
bpm
max. Heart rate
434
kcal
Energy
49,00
 VO2max
66
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:18 4:18/km +0:08/km
2. 1,00 km 4:20 4:20/km +0:06/km
3. 1,00 km 4:26 4:26/km +0:00/km
4. 1,00 km 4:21 4:21/km +0:05/km
5. 1,00 km 4:32 4:32/km -0:06/km
6. 1,00 km 4:27 4:27/km -0:01/km
7. 0,44 km 2:10 4:57/km -0:31/km
Average (total) 4:26/km

Heart rate data

171
bpm
avg. Heart rate
84
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
434
kcal
Energy
66
 TRIMP
5,0
 Training Effect
+4,7
%
 Pa:Hr
70,6
ml/kg
 Peak Epoc

Pace data

4:26
/km
avg. Pace
13,5
km/h
avg. Speed
4:28
/km
 avg. GAP
49,00
Effective VO2max
1,01 / 4:24
/km
 VI / xPace
1,01 / 4:26
/km
 VI / xGAP
1,02
 Aerobic Efficiency

Course and elevation data

6,44
km
Distance
0,0
Climb Score
3
%
 Percentage hilly
0,00
%
avg. Gradient
6,44
km
Km-effort

Running Dynamics

158
spm
Cadence (Running)
1,43
m
Stride length
11,2
cm
Vertical oscillation
7,8
%
Vertical ratio
280
ms
Ground contact time
50,4L/49,6R
%
Ground contact balance
100
ms
 Flight time
26,3
%
 Flight ratio
4514
Total steps

Miscellaneous

16.08.2019
Date
changeable
Weather condition
19
°C
Temperature
30
km/h
Wind speed
W / 250
°
Wind direction
19
°C
Wind chill factor
138 [36]
bpm
Recovery HR
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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