Sign up for free  Features

Laufen

Composite data

10,09
km
Distance
1:05:01
Time
6:27
/km
avg. Pace
9,3
km/h
avg. Speed
6:25
/km
 avg. GAP
0,87
 Aerobic Efficiency
39,99
Effective VO2max
92
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
782
kcal
Energy
1:05:01
Elapsed time
+92/-91
m
Ascent/Descent
0,91
%
avg. Gradient
0,3
Climb Score
35
%
 Percentage hilly
Hinter der Bräutigamseiche – Försterei
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:19 6:19/km +0:08/km
2. 1,00 km 6:16 6:16/km +0:11/km
3. 1,00 km 6:43 6:43/km -0:16/km
4. 1,00 km 6:50 6:50/km -0:23/km
5. 1,00 km 7:02 7:02/km -0:35/km
6. 1,00 km 6:30 6:30/km -0:03/km
7. 1,00 km 6:03 6:03/km +0:24/km
8. 1,00 km 6:27 6:27/km -0:00/km
9. 1,00 km 6:15 6:15/km +0:12/km
10. 1,00 km 6:04 6:04/km +0:23/km
11. 0,09 km 0:32 6:00/km +0:27/km
Average (total) 6:27/km

Running Dynamics

168
spm
Cadence (Running)
0,92
m
Stride length
10923
Number of steps

Miscellaneous

20.08.2019
Date
15:23
Time of day
14
 RPE
2
Subjective feeling
fair
Weather condition
21
°C
Temperature
16
km/h
Wind speed
W / 261
°
Wind direction
53
%
Humidity
1022
hpa
Pressure
21
°C
Wind chill factor
21
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google