RUNALYZE Sign up for free Features

Laufen

Composite data

10,09

km

Distance

1:05:01

Time

6:27

/km

avg. Pace

9,3

km/h

avg. Speed

6:25

/km

avg. GAP

11,01

km

Km-effort

0,88

Aerobic Efficiency

1,01 / 6:22

/km

VI / xPace

1,01 / 6:22

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

782

kcal

Energy

+0,7

%

Pa:Hr

1:05:01

Elapsed time

+92/-91

m

Ascent/Descent

1,81

%

avg. Gradient

35

%

Percentage hilly

Hinter der Bräutigamseiche – Försterei

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	44,5 %	28:56	4,10 km	78 %	-
Zone 2 6:30/km - 6:01/km	35,7 %	23:13	3,73 km	77 %	-
Zone 3 6:00/km - 5:31/km	16,1 %	10:30	1,81 km	78 %	-
Zone 4 5:30/km - 5:01/km	3,3 %	2:10	0,41 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,3 %	0:12	0,04 km	68 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,1 %	0:05	0,01 km	-	5:50/km
Zone 2 < 140 bpm / 78 %HRmax	65,2 %	42:22	6,60 km	-	6:25/km
Zone 3 < 160 bpm / 89 %HRmax	34,7 %	22:34	3,48 km	-	6:29/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:19	6:19/km	+0:08/km
2.	1,00 km	6:16	6:16/km	+0:11/km
3.	1,00 km	6:43	6:43/km	-0:16/km
4.	1,00 km	6:50	6:50/km	-0:23/km
5.	1,00 km	7:02	7:02/km	-0:35/km
6.	1,00 km	6:30	6:30/km	-0:03/km
7.	1,00 km	6:03	6:03/km	+0:24/km
8.	1,00 km	6:27	6:27/km	-0:00/km
9.	1,00 km	6:15	6:15/km	+0:12/km
10.	1,00 km	6:04	6:04/km	+0:23/km
11.	0,09 km	0:32	6:00/km	+0:27/km
	Average (total)		6:27/km

Distance	Time	Pace	bpm	elev.
0,99km	6:13	6:18/km	131bpm	+9/-6
0,99km	6:13	6:15/km	134bpm	+5/-17
1,01km	6:45	6:42/km	136bpm	+15/-7
1,01km	6:55	6:51/km	138bpm	+15/-9
1,00km	7:03	7:03/km	143bpm	+25/-5
1,00km	6:29	6:30/km	143bpm	+6/-6
1,00km	6:03	6:03/km	139bpm	+6/-24
0,98km	6:21	6:27/km	139bpm	+8/-13
1,00km	6:15	6:16/km	142bpm	+5/-13
1,01km	6:07	6:04/km	144bpm	+3/-0
0,10km	0:37	6:11/km	140bpm	+0/-3

Running Dynamics

168

spm

Cadence (Running)

0,92

m

Stride length

10923

Total steps

Miscellaneous

20.08.2019

Date

15:23

Time of day

14

RPE

2

Subjective feeling

fair

Weather condition

21

°C

Temperature

11

°C

Dew Point

16

km/h

Wind speed

W / 261

°

Wind direction

53

%

Humidity

1022

hpa

Pressure

21

°C

Wind chill factor

21

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team