Dauerlauf: 60 Min. 11km

Composite data

11,04

Distance

1:00:44

Time

5:30

/km

avg. Pace

10,9

km/h

avg. Speed

5:02

/km

avg. GAP

14,27

Km-effort

1,32

Aerobic Efficiency

1,00 / 5:29

/km

VI / xPace

1,10 / 4:35

/km

VI / xGAP

56,37

Effective VO₂max

TRIMP

118

bpm

avg. Heart rate

132

bpm

max. Heart rate

656

kcal

Energy

+9,1

Pa:Hr

1:00:45

Elapsed time

+323/-317

Ascent/Descent

5,80

avg. Gradient

5,5

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	22,8 %	13:51	2,10 km	72 %	-
Extensive Ausdauer 5:52/km - 5:27/km	32,8 %	19:54	3,52 km	72 %	-
Intensive Ausdauer 5:26/km - 4:41/km	39,6 %	24:03	4,73 km	71 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,6 %	2:11	0,50 km	70 %	-
Spitzenbereich 4:16/km - …	1,2 %	0:45	0,20 km	73 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	24,0 %	14:36	2,71 km	-	5:23/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	36,8 %	22:20	4,00 km	-	5:35/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	37,0 %	22:27	4,08 km	-	5:30/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	2,2 %	1:21	0,25 km	-	5:25/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	5,45 km	30:00	5:31/km	-0:00/km
2.	5,59 km	30:46	5:30/km	+0:00/km
	Average (total)		5:30/km

Distance	Time	Pace	bpm	elev.
1,00km	5:26	5:26/km	103bpm	+39/-46
1,00km	5:24	5:24/km	114bpm	+50/-64
1,00km	5:35	5:36/km	117bpm	+85/-44
1,00km	5:31	5:31/km	118bpm	+37/-50
1,00km	5:27	5:27/km	117bpm	+55/-43
1,00km	5:48	5:48/km	119bpm	+63/-53
1,00km	5:29	5:30/km	118bpm	+36/-57
1,00km	5:21	5:20/km	120bpm	+43/-49
1,00km	5:18	5:19/km	120bpm	+63/-69
1,00km	5:31	5:31/km	122bpm	+55/-59
1,00km	5:43	5:43/km	126bpm	+59/-34
0,04km	0:11	4:56/km	127bpm	+0/-6

Running Dynamics

178

spm

Cadence (Running)

1,02

Stride length

10811

Total steps

Miscellaneous

20.08.2019

Date

RPE

Subjective feeling

changeable

Weather condition

°C

Temperature

°C

Dew Point

NE / 56

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity 8

Schuhe

Polar M430

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	30:09	0:01	121 bpm	+1 bpm =	122 bpm
		0:01