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Intervalltraining: 4x2000@MT

Composite data

12,84
km
Distance
1:07:55
Time
5:17
/km
avg. Pace
11,3
km/h
avg. Speed
5:17
/km
 avg. GAP
13,16
km
Km-effort
0,93
 Aerobic Efficiency
1,02 / 5:12
/km
 VI / xPace
1,02 / 5:11
/km
 VI / xGAP
43,34
Effective VO2max
131
 TRIMP
160
bpm
avg. Heart rate
80
%
avg. Heart rate
177
bpm
max. Heart rate
89
%
max. Heart rate
4.3
 Training Effect
+6,3
%
 Pa:Hr
+6,8
%
 Pw:Hr
+32/-32
m
Ascent/Descent
0,50
%
avg. Gradient

Elevation data were corrected.

Laps

Distance Time Pace bpm Power elev.
1,00km 5:53 5:54/km 137bpm 252W +0/-0
1,00km 4:51 4:51/km 157bpm 290W +0/-7
1,00km 4:55 4:54/km 163bpm 296W +6/-2
1,00km 5:46 5:46/km 151bpm 255W +0/-0
1,00km 4:47 4:48/km 162bpm 295W +0/-4
1,00km 5:11 5:11/km 166bpm 283W +5/-0
1,00km 5:27 5:27/km 156bpm 261W +0/-5
1,00km 4:49 4:49/km 170bpm 302W +6/-2
1,00km 5:22 5:22/km 166bpm 265W +1/-0
1,00km 5:15 5:15/km 162bpm 270W +0/-5
1,00km 4:52 4:53/km 174bpm 297W +5/-0
1,00km 5:40 5:40/km 168bpm 257W +0/-1
0,84km 5:07 6:03/km 158bpm 235W +3/-0

Power data

272
W
avg. Power
3,28
W/kg
Specific power
277
W
 xPower
1,02
 Variability Index
86
W
Form Power
11.2
kN/m
Leg Spring Stiffness
0,96
 Running Effectiveness
0,70
 Efficiency Index
1,69
 Aerobic Efficiency

Running Dynamics

160
spm
Cadence (Running)
10867
Total steps

Miscellaneous

20.08.2019
Date
cloudy
Weather condition
21
°C
Temperature
10
°C
Dew Point
12
km/h
Wind speed
SW / 225
°
Wind direction
49
%
Humidity
1023
hpa
Pressure
21
°C
Wind chill factor
20
°C
Heat index
DST 23 (schwarz)
Laufschuhe
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

Heart rate variability

2,5
lnRMSSD
374
ms
avg. R-R interval
12
ms
RMSSD
12
ms
SDSD
29
ms
SDNN
25
ms
5 min-SDNN
0,3
%
pNN50
1,7
%
pNN20
1,6
%
Anomalies

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