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Intervalltraining: 4x2000@MT

Composite data

12,84
km
Distance
1:07:55
Time
5:17
/km
avg. Pace
11,3
 km/h
avg. Speed
44.02
VO2max
160
bpm
avg. Heart rate
80
%
avg. Heart rate
177
bpm
max. Heart rate
89
%
max. Heart rate
955
kcal
Energy
132
 TRIMP
20
m
Elevation
0.16
%
avg. Gradient
+20/-20
m
Elevation up/down
1:07:55
Elapsed time

Elevation data were corrected.

Laps

DistanceTimePacediff
1.2,00 km9:404:50/km-0:02/km
2.2,00 km9:364:48/km+0:00/km
3.2,00 km9:324:46/km+0:02/km
4.2,00 km9:394:50/km-0:01/km
Average (active): 4:48/km
Average (total): 5:17/km

Power data

273
W
avg. Power
3.29
W/kg
Specific power
0.96
 Running Effectiveness
0.69
 Efficiency Index
86
W
avg. Form Power
11
kN/M
avg. Leg Spring Stiffness

Running Dynamics

160
spm
Cadence (running)
1.18
m
Stride length
8.1
cm
Vertical oscillation
6.9
%
Vertical ratio
270
ms
Ground contact
49.8L/50.2R
%
Groundcontact balance
105
ms
Flight time
28.0
%
Flight ratio
10867
Number of steps

Miscellaneous

20.08.2019
Date
17:48
Time of day
cloudy
Weather condition
21
°C
Temperature
12
km/h
Wind Speed
SW / 225
°
Wind Degree
49
%
Humidity
1023
hpa
Pressure
21
°C
Wind chill factor
20.4
°C
Heat index
#IV-MT
Tags
DST 23 (schwarz)
Laufschuhe

Notes:
5. Intervall gestrichen wegen Blase unter Vorfuß

Source of weather data: Powered by Dark Sky

Heart rate variability

2.5
lnRMSSD
374
ms
avg. R-R interval
12
ms
RMSSD
12
ms
SDSD
29
ms
SDNN
25
ms
5 min-SDANN
0.3
%
pNN50
1.7
%
pNN20
1.6
%
Anomalies

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