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Intervalltraining: 4*3000m + 5Min. Pause

Composite data

17,25
km
Distance
1:40:43
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:46
/km
 avg. GAP
17,36
km
Km-effort
1,10
 Aerobic Efficiency
1,12 / 5:14
/km
 VI / xPace
1,12 / 5:08
/km
 VI / xGAP
46,29
Effective VO2max
162
 TRIMP
123
bpm
avg. Heart rate
75
%
avg. Heart rate
150
bpm
max. Heart rate
91
%
max. Heart rate
1 147
kcal
Energy
-10,4
%
 Pa:Hr
1:45:25
Elapsed time
+11/-9
m
Ascent/Descent
0,12
%
avg. Gradient
0,9
Climb Score
26
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
4. 3,09 km 14:11 4:35/km +0:03/km
6. 3,06 km 14:10 4:38/km -0:00/km
8. 3,02 km 14:14 4:43/km -0:05/km
10. 3,02 km 13:54 4:36/km +0:02/km
Average (active) 4:38/km +1:18/km
Average (total) 5:56/km

Running Dynamics

172
spm
Cadence (Running)
1,00
m
Stride length
17323
Total steps

Miscellaneous

21.08.2019
Date
13
 RPE
4
Subjective feeling
fair
Weather condition
22
°C
Temperature
8
°C
Dew Point
15
km/h
Wind speed
N / 15
°
Wind direction
42
%
Humidity
1026
hpa
Pressure
22
°C
Wind chill factor
21
°C
Heat index
#Bahn, #Intervalltraining
Tags
Newton Gravity 8
Schuhe
Polar M430
Device
Angelika, Michael
Training partner

Source of weather data: Powered by Dark Sky

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