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Laufen

Composite data

10,21
km
Distance
1:02:20
Time
6:06
/km
avg. Pace
9,8
km/h
avg. Speed
6:06
/km
 avg. GAP
0,94
 Aerobic Efficiency
44,05
Effective VO2max
82
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
151
bpm
max. Heart rate
84
%
max. Heart rate
700
kcal
Energy
1:02:20
Elapsed time
+57/-59
m
Ascent/Descent
0,56
%
avg. Gradient
0,0
Climb Score
25
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:15 6:15/km -0:09/km
2. 1,00 km 6:08 6:08/km -0:02/km
3. 1,00 km 6:19 6:19/km -0:13/km
4. 1,00 km 6:08 6:08/km -0:02/km
5. 1,00 km 6:06 6:06/km +0:00/km
6. 1,00 km 6:19 6:19/km -0:13/km
7. 1,00 km 5:56 5:56/km +0:10/km
8. 1,00 km 5:58 5:58/km +0:08/km
9. 1,00 km 6:00 6:00/km +0:06/km
10. 1,00 km 5:57 5:57/km +0:09/km
11. 0,21 km 1:14 5:49/km +0:17/km
Average (total) 6:06/km

Running Dynamics

170
spm
Cadence (Running)
0,96
m
Stride length
10597
Number of steps

Miscellaneous

22.08.2019
Date
06:01
Time of day
14
 RPE
3
Subjective feeling
sunny
Weather condition
12
°C
Temperature
6
km/h
Wind speed
SE / 129
°
Wind direction
89
%
Humidity
1028
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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