RUNALYZE Sign up for free Features

Laufen

Composite data

10,21

km

Distance

1:02:20

Time

6:06

/km

avg. Pace

9,8

km/h

avg. Speed

6:06

/km

avg. GAP

0,94

Aerobic Efficiency

44,05

Effective VO₂max

82

TRIMP

136

bpm

avg. Heart rate

76

%

avg. Heart rate

151

bpm

max. Heart rate

84

%

max. Heart rate

700

kcal

Energy

1:02:20

Elapsed time

+57/-59

m

Ascent/Descent

0,56

%

avg. Gradient

25

%

Percentage hilly

Groß Meinsdorf – Kleiner See

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	21,9 %	13:38	1,99 km	77 %	-
Zone 2 6:30/km - 6:01/km	43,3 %	27:00	4,31 km	75 %	-
Zone 3 6:00/km - 5:31/km	23,2 %	14:29	2,50 km	76 %	-
Zone 4 5:30/km - 5:01/km	8,9 %	5:31	1,06 km	76 %	-
Zone 5 5:00/km - 4:31/km	2,6 %	1:37	0,34 km	76 %	-
Zone 6 4:30/km - 4:01/km	0,1 %	0:05	0,02 km	56 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	-	4:41/km
Zone 2 < 140 bpm / 78 %HRmax	78,3 %	48:49	7,99 km	-	6:07/km
Zone 3 < 160 bpm / 89 %HRmax	21,4 %	13:21	2,19 km	-	6:06/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:15	6:15/km	-0:09/km
2.	1,00 km	6:08	6:08/km	-0:02/km
3.	1,00 km	6:19	6:19/km	-0:13/km
4.	1,00 km	6:08	6:08/km	-0:02/km
5.	1,00 km	6:06	6:06/km	+0:00/km
6.	1,00 km	6:19	6:19/km	-0:13/km
7.	1,00 km	5:56	5:56/km	+0:10/km
8.	1,00 km	5:58	5:58/km	+0:08/km
9.	1,00 km	6:00	6:00/km	+0:06/km
10.	1,00 km	5:57	5:57/km	+0:09/km
11.	0,21 km	1:14	5:49/km	+0:17/km
	Average (total)		6:06/km

Distance	Time	Pace	bpm	elev.
0,99km	6:11	6:14/km	136bpm	+9/-7
1,01km	6:10	6:08/km	135bpm	+13/-8
1,00km	6:20	6:19/km	129bpm	+1/-13
0,99km	6:05	6:08/km	136bpm	+7/-4
1,00km	6:08	6:06/km	139bpm	+11/-2
0,98km	6:12	6:19/km	138bpm	+6/-2
1,01km	5:59	5:56/km	135bpm	+0/-7
1,01km	6:01	5:58/km	132bpm	+5/-23
1,00km	5:59	6:00/km	139bpm	+0/-0
1,00km	5:58	5:58/km	144bpm	+16/-0
0,22km	1:17	5:49/km	139bpm	+0/-5

Running Dynamics

170

spm

Cadence (Running)

0,96

m

Stride length

10597

Number of steps

Miscellaneous

22.08.2019

Date

06:01

Time of day

14

RPE

3

Subjective feeling

sunny

Weather condition

12

°C

Temperature

6

km/h

Wind speed

SE / 129

°

Wind direction

89

%

Humidity

1028

hpa

Pressure

12

°C

Wind chill factor

12

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2021 RUNALYZE Team