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Langer Lauf

Composite data

14,61
km
Distance
1:30:46
Time
6:13
/km
avg. Pace
9,7
km/h
avg. Speed
6:11
/km
 avg. GAP
0,89
 Aerobic Efficiency
40,60
Effective VO2max
146
 TRIMP
142
bpm
avg. Heart rate
79
%
avg. Heart rate
170
bpm
max. Heart rate
94
%
max. Heart rate
1 102
kcal
Energy
1:43:57
Elapsed time
+165/-166
m
Ascent/Descent
1,13
%
avg. Gradient
1,5
Climb Score
49
%
 Percentage hilly
Rachut – dritter Weg – Spiegelteiche – Forstweg – Schützenweg – GPS
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:23 6:23/km -0:10/km
2. 1,00 km 6:20 6:20/km -0:07/km
3. 1,00 km 6:36 6:36/km -0:23/km
4. 1,00 km 6:40 6:40/km -0:27/km
5. 1,00 km 6:18 6:18/km -0:05/km
6. 1,00 km 6:35 6:35/km -0:22/km
7. 1,00 km 6:28 6:28/km -0:15/km
8. 1,00 km 5:13 5:13/km +1:00/km
9. 1,00 km 6:09 6:09/km +0:04/km
10. 1,00 km 6:26 6:26/km -0:13/km
11. 1,00 km 5:57 5:57/km +0:16/km
12. 1,00 km 5:50 5:50/km +0:23/km
13. 1,00 km 6:03 6:03/km +0:10/km
14. 1,00 km 6:21 6:21/km -0:08/km
15. 0,61 km 3:27 5:38/km +0:35/km
Average (total) 6:13/km

Running Dynamics

168
spm
Cadence (Running)
0,96
m
Stride length
15249
Number of steps

Miscellaneous

25.08.2019
Date
07:45
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
15
°C
Temperature
4
km/h
Wind speed
NE / 47
°
Wind direction
90
%
Humidity
1022
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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