Sign up for free  Features

Wettkampf: Laser-Run Europameisterschaft

Overview

3,20
km
Distance
11:26
Time
13:58
Elapsed time
3:34
/km
avg. Pace
138
bpm
avg. Heart rate
155
bpm
max. Heart rate
168
kcal
Energy
84.26
 VO2max
14
 TRIMP
29
m
Elevation

Laps

DistanceTimePaceavg. bpmelev.
1,00 km3:493:49/km133bpm+9/-12
2,00 km7:443:55/km136bpm+8/-11
2,94 km11:263:56/km145bpm+15/-8

Heartrate data

138
bpm
avg. Heart rate
72
%
avg. Heart rate
155
bpm
max. Heart rate
81
%
max. Heart rate
168
kcal
Energy
14
 TRIMP
2.0
 Training Effect
-/+0
 Performance condition

Pace data

3:34
/km
avg. Pace
16,8
 km/h
avg. Speed
84.26
Effective VO2max

Course and elevation data

3,20
km
Distance
29
m
Elevation
0.91
%
avg. Gradient
+29/-28
m
Elevation up/down
0.6
Climb Score
38
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

180
spm
Cadence (running)
1.55
m
Stride length
2058
Number of steps

Miscellaneous

25.08.2019
Date
13:31
Time of day
20
RPE
4
Subjective Feeling
fair
Weather condition
27
°C
Temperature
8
km/h
Wind Speed
E / 108
°
Wind Degree
55
%
Humidity
1020
hpa
Pressure
27
°C
Wind chill factor
27.7
°C
Heat index
#Laser-Run
Tags
Saucony Kinvara 10
Laufschuhe

Race Result: Laser-Run Europameisterschaft

  • Official distance: 3,20 km
  • Official time: 11:26
  • Effective VO2max: 54.75
  • Place overall: 3. of 7
  • Place age group: 3. of 7
  • Place gender: 3. of 7

Source of weather data: Powered by Dark Sky

Glossary  ·  Help and support  ·  Forum  ·  Donate & Support the project  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Imprint © 2019 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google