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Wettkampf: Laser-Run Europameisterschaft

Overview

3,20
km
Distance
11:26
Time
13:58
Elapsed time
3:34
/km
Pace
138
bpm
avg. Heart rate
155
bpm
max. Heart rate
168
kcal
Energy
85,85
 VO2max
14
 TRIMP
29
m
Elevation
Computed Laps

Laps

Distance Time Pace bpm Power elev.
1,00km 3:48 3:49/km 133bpm -W +9/-12
1,00km 3:55 3:55/km 136bpm -W +8/-11
0,94km 3:43 3:56/km 145bpm -W +15/-8
Heart rateHeart rate zones All

Heart rate data

138
bpm
avg. Heart rate
72
%
avg. Heart rate
155
bpm
max. Heart rate
81
%
max. Heart rate
168
kcal
Energy
14
 TRIMP
2,0
 Training Effect
-/±0
 Performance condition
+6,2
%
 Pa:Hr
20,4
ml/kg
 Peak Epoc
PacePace zones All

Pace data

3:34
/km
avg. Pace
16,8
km/h
avg. Speed
3:50
/km
 avg. GAP
85,85
Effective VO2max
0,92 / 3:52
/km
 VI / xPace
1,00 / 3:50
/km
 VI / xGAP
1,48
 Aerobic Efficiency

Course and elevation data

3,20
km
Distance
+29/-28
m
Ascent/Descent
0,6
Climb Score
38
%
 Percentage hilly
1,20
 Uphill Efficiency
1,03
 Downhill Efficiency
1,78
%
avg. Gradient
3,49
km
Km-effort

Climb Score view

Elevation data were corrected.

Cadence (Running)Stride length All

Running Dynamics

180
spm
Cadence (Running)
1,55
m
Stride length
2058
Total steps
Additional notesFit details (by file)PausesTemperature All

Miscellaneous

25.08.2019
Date
20
 RPE
4
Subjective feeling
fair
Weather condition
27
°C
Temperature
17
°C
Dew Point
8
km/h
Wind speed
E / 108
°
Wind direction
55
%
Humidity
1020
hpa
Pressure
27
°C
Wind chill factor
28
°C
Heat index
#Laser-Run
Tags
Saucony Kinvara 10 (13)
Laufschuhe
Garmin Forerunner 935
Device

Race Result Laser-Run Europameisterschaft

  • Official distance: 3,2 km
  • Official time: 11:26
  • Effective VO2max: 54,75
  • Age grade: 70,52 %
  • Place overall: 3. of 7
  • Place age group: 3. of 7
  • Place gender: 3. of 7

Source of weather data: Powered by Dark Sky

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