Wettkampf: Laser-Run Europameisterschaft

Overview

3,20

Distance

11:26

Time

13:58

Elapsed time

3:34

/km

Pace

138

bpm

avg. Heart rate

155

bpm

max. Heart rate

168

kcal

Energy

85,85

VO2max

TRIMP

Elevation

Laps

Distance	Time	Pace	bpm	Power	elev.
1,00km	3:48	3:49/km	133bpm	-W	+9/-12
1,00km	3:55	3:55/km	136bpm	-W	+8/-11
0,94km	3:43	3:56/km	145bpm	-W	+15/-8

Heart rate data

138

bpm

avg. Heart rate

155

bpm

max. Heart rate

168

kcal

Energy

TRIMP

2,0

Training Effect

-/±0

Performance condition

+6,2

Pa:Hr

20,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 134 bpm / 70 %HRmax	31,0 %	3:33	0,87 km	-	4:06/km
No-Go-Zone < 153 bpm / 80 %HRmax	68,7 %	7:51	2,06 km	-	3:48/km
Zone 2 < 157 bpm / 82 %HRmax	0,3 %	0:02	0,01 km	-	3:04/km
Zone 3 < 162 bpm / 85 %HRmax	0,0 %	-	-	-	-
Zone 4 < 172 bpm / 90 %HRmax	0,0 %	-	-	-	-
Zone 5 < 181 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 6 ≥ 182 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

3:34

/km

avg. Pace

16,8

km/h

avg. Speed

3:50

/km

avg. GAP

85,85

Effective VO₂max

0,92 / 3:52

/km

VI / xPace

1,00 / 3:50

/km

VI / xGAP

1,48

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
--- 6:30/km - 5:21/km	4,1 %	0:28	0,05 km	69 %	-
Zone 1 5:20/km - 4:46/km	3,2 %	0:22	0,08 km	68 %	-
GREY 4:45/km - 4:21/km	9,0 %	1:02	0,23 km	72 %	-
Zone 2 4:20/km - 4:01/km	17,5 %	2:00	0,48 km	73 %	-
Zone 3 4:00/km - 3:41/km	36,7 %	4:12	1,09 km	72 %	-
Zone 4 3:40/km - 3:21/km	19,0 %	2:10	0,62 km	72 %	-
Zone 5 3:20/km - 3:00/km	8,6 %	0:59	0,31 km	74 %	-
Zone 6 2:59/km - …	1,9 %	0:13	0,08 km	74 %	-

Course and elevation data

3,20

Distance

+29/-28

Ascent/Descent

0,6

Climb Score

Percentage hilly

1,20

Uphill Efficiency

1,03

Downhill Efficiency

1,78

avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

180

spm

Cadence (Running)

1,55

Stride length

2058

Total steps

Miscellaneous

25.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

km/h

Wind speed

E / 108

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Laser-Run

Tags

Saucony Kinvara 10 (13)

Laufschuhe

Garmin Forerunner 935

Device

Race Result Laser-Run Europameisterschaft

Official distance: 3,2 km
Official time: 11:26
Effective VO₂max: 54,75
Age grade: 70,52 %
Place overall: 3. of 7
Place age group: 3. of 7
Place gender: 3. of 7

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:06	108 bpm	-3 bpm =	105 bpm
2.	0:01	0:37	105 bpm	±0 bpm =	105 bpm
3.	2:46	0:34	133 bpm	-9 bpm =	124 bpm
4.	5:38	0:27	134 bpm	-9 bpm =	125 bpm
5.	8:33	0:48	150 bpm	-20 bpm =	130 bpm
		2:32