Dauerlauf

Overview

7,22

Distance

32:55

Time

40:05

Elapsed time

4:34

/km

Pace

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

520

kcal

Energy

46,14

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:33	4:33/km	+0:01/km
2.	1,00 km	4:29	4:29/km	+0:05/km
3.	1,00 km	4:28	4:28/km	+0:06/km
4.	1,00 km	4:47	4:47/km	-0:13/km
5.	1,00 km	4:43	4:43/km	-0:09/km
6.	1,00 km	4:28	4:28/km	+0:06/km
7.	1,00 km	4:25	4:25/km	+0:09/km
8.	0,22 km	1:02	4:41/km	-0:07/km
	Average (total)		4:34/km

Distance	Time	Pace	bpm
0,98km	4:28	4:33/km	162bpm
1,00km	4:30	4:29/km	177bpm
1,01km	4:30	4:28/km	178bpm
1,00km	4:48	4:47/km	174bpm
0,99km	4:40	4:43/km	177bpm
0,99km	4:26	4:28/km	172bpm
1,00km	4:25	4:25/km	177bpm
0,24km	1:07	4:42/km	178bpm

Heart rate data

174

bpm

avg. Heart rate

181

bpm

max. Heart rate

520

kcal

Energy

TRIMP

4,7

Training Effect

+2,2

Pa:Hr

76,4

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,3 %	0:06	0,02 km	-	5:39/km
Zone 3 < 160 bpm / 78 %HRmax	7,6 %	2:31	0,50 km	-	5:00/km
Zone 4 < 180 bpm / 88 %HRmax	90,3 %	29:42	6,58 km	-	4:31/km
ruunning ≥ 181 bpm / 89 %HRmax	1,8 %	0:35	0,12 km	-	4:59/km

Pace data

4:34

/km

avg. Pace

13,2

km/h

avg. Speed

4:33

/km

avg. GAP

46,14

Effective VO₂max

1,01 / 4:31

/km

VI / xPace

1,01 / 4:31

/km

VI / xGAP

0,99

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	1,8 %	0:35	0,05 km	77 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:04	0,01 km	71 %	-
Zone 3 6:00/km - 5:40/km	1,5 %	0:30	0,09 km	80 %	-
Zone 4 5:39/km - 5:01/km	10,5 %	3:28	0,67 km	86 %	-
Zone 5 5:00/km - 4:31/km	35,9 %	11:48	2,47 km	86 %	-
Zone 6 4:30/km - 4:01/km	42,5 %	13:59	3,26 km	86 %	-
Zone 7 4:00/km - 3:31/km	6,7 %	2:13	0,59 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,9 %	0:17	0,08 km	87 %	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

7,22

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

7,22

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,41

Stride length

11,8

Vertical oscillation

8,4

Vertical ratio

284

Ground contact time

50,3L/49,7R

Ground contact balance

101

Flight time

26,2

Flight ratio

5135

Total steps

Miscellaneous

26.08.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 122

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	15:51	2:54	180 bpm	-40 bpm =	140 bpm
2.	22:51	2:50	175 bpm	-35 bpm =	140 bpm
3.	24:15	0:56	178 bpm	-18 bpm =	160 bpm
4.	30:42	0:31	181 bpm	-8 bpm =	173 bpm
		7:11