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Dauerlauf

Overview

8,41
km
Distance
39:05
Time
44:13
Elapsed time
4:39
/km
Pace
173
bpm
avg. Heart rate
182
bpm
max. Heart rate
608
kcal
Energy
45,46
 VO2max
94
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 4:39 4:39/km -0:00/km
2. 1,00 km 4:36 4:36/km +0:03/km
3. 1,00 km 4:34 4:34/km +0:05/km
4. 1,00 km 4:41 4:41/km -0:02/km
5. 1,00 km 4:35 4:35/km +0:04/km
6. 1,00 km 4:46 4:46/km -0:07/km
7. 1,00 km 4:32 4:32/km +0:07/km
8. 1,00 km 4:41 4:41/km -0:02/km
9. 0,41 km 2:01 4:53/km -0:14/km
Average (total) 4:39/km

Heart rate data

173
bpm
avg. Heart rate
85
%
avg. Heart rate
182
bpm
max. Heart rate
89
%
max. Heart rate
608
kcal
Energy
94
 TRIMP
4,9
 Training Effect
+6,9
%
 Pa:Hr
82,7
ml/kg
 Peak Epoc

Pace data

4:39
/km
avg. Pace
12,9
km/h
avg. Speed
4:39
/km
 avg. GAP
45,46
Effective VO2max
1,01 / 4:37
/km
 VI / xPace
1,01 / 4:37
/km
 VI / xGAP
0,97
 Aerobic Efficiency

Course and elevation data

8,41
km
Distance
0,0
Climb Score
5
%
 Percentage hilly
0,00
%
avg. Gradient
8,41
km
Km-effort

Running Dynamics

156
spm
Cadence (Running)
1,38
m
Stride length
11,7
cm
Vertical oscillation
8,5
%
Vertical ratio
291
ms
Ground contact time
49,9L/50,1R
%
Ground contact balance
94
ms
 Flight time
24,3
%
 Flight ratio
6097
Total steps

Miscellaneous

27.08.2019
Date
changeable
Weather condition
26
°C
Temperature
15
km/h
Wind speed
E / 77
°
Wind direction
26
°C
Wind chill factor
143 [34]
bpm
Recovery HR
Garmin Forerunner 920XT
Device

Source of weather data: Powered by Dark Sky

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