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Dauerlauf: Warm wars

Composite data

12,40

km

Distance

1:08:45

Time

5:33

/km

avg. Pace

10,8

km/h

avg. Speed

4:54

/km

avg. GAP

17,65

km

Km-effort

1,29

Aerobic Efficiency

1,01 / 5:29

/km

VI / xPace

1,16 / 4:13

/km

VI / xGAP

53,89

Effective VO₂max

107

TRIMP

124

bpm

avg. Heart rate

75

%

avg. Heart rate

153

bpm

max. Heart rate

93

%

max. Heart rate

796

kcal

Energy

-5,8

%

Pa:Hr

1:08:46

Elapsed time

+525/-521

m

Ascent/Descent

8,44

%

avg. Gradient

84

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	34,1 %	23:26	3,52 km	75 %	-
Extensive Ausdauer 5:52/km - 5:27/km	27,6 %	19:00	3,35 km	75 %	-
Intensive Ausdauer 5:26/km - 4:41/km	30,0 %	20:37	4,07 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,6 %	2:27	0,56 km	75 %	-
Spitzenbereich 4:16/km - …	4,7 %	3:15	0,90 km	79 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	8,6 %	5:54	1,04 km	-	5:39/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	14,8 %	10:10	1,88 km	-	5:25/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	51,8 %	35:37	6,28 km	-	5:40/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	20,5 %	14:07	2,59 km	-	5:28/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	4,3 %	2:57	0,61 km	-	4:48/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:00	6:00/km	-0:27/km
2.	1,00 km	5:45	5:45/km	-0:12/km
3.	1,00 km	5:16	5:16/km	+0:17/km
4.	1,00 km	5:42	5:42/km	-0:09/km
5.	1,00 km	5:33	5:33/km	-0:00/km
6.	1,00 km	5:13	5:13/km	+0:20/km
7.	1,00 km	5:39	5:39/km	-0:06/km
8.	1,00 km	5:45	5:45/km	-0:12/km
9.	1,00 km	5:28	5:28/km	+0:05/km
10.	1,00 km	5:43	5:43/km	-0:10/km
11.	1,00 km	5:54	5:54/km	-0:21/km
12.	1,00 km	5:12	5:12/km	+0:21/km
13.	0,41 km	1:37	3:58/km	+1:34/km
	Average (total)		5:33/km

Distance	Time	Pace	bpm	elev.
1,00km	5:59	5:58/km	120bpm	+66/-66
1,00km	5:46	5:46/km	130bpm	+93/-20
1,00km	5:15	5:16/km	125bpm	+26/-59
1,00km	5:42	5:42/km	124bpm	+80/-53
1,00km	5:33	5:33/km	124bpm	+34/-37
1,00km	5:13	5:13/km	117bpm	+15/-64
1,00km	5:39	5:39/km	118bpm	+51/-49
1,00km	5:46	5:45/km	120bpm	+49/-74
1,00km	5:28	5:28/km	124bpm	+110/-86
1,00km	5:42	5:43/km	126bpm	+56/-62
1,00km	5:54	5:54/km	125bpm	+62/-39
1,00km	5:12	5:11/km	130bpm	+101/-93
0,40km	1:36	3:58/km	143bpm	+28/-64

Running Dynamics

176

spm

Cadence (Running)

1,02

m

Stride length

12100

Total steps

Miscellaneous

27.08.2019

Date

15

RPE

2

Subjective feeling

fair

Weather condition

30

°C

Temperature

16

°C

Dew Point

3

km/h

Wind speed

S / 176

°

Wind direction

42

%

Humidity

1015

hpa

Pressure

30

°C

Wind chill factor

30

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar M430

Device

Source of weather data: Powered by Dark Sky

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