Tempodauerlauf: 12 km Pace 4:50

Composite data

15,01

Distance

1:13:28

Time

4:54

/km

avg. Pace

12,3

km/h

avg. Speed

4:50

/km

avg. GAP

15,04

Km-effort

1,16

Aerobic Efficiency

1,01 / 4:50

/km

VI / xPace

1,02 / 4:45

/km

VI / xGAP

48,30

Effective VO₂max

171

TRIMP

139

bpm

avg. Heart rate

153

bpm

max. Heart rate

989

kcal

Energy

+2,9

Pa:Hr

1:16:40

Elapsed time

+3/-1

Ascent/Descent

0,03

avg. Gradient

0,6

Climb Score

Percentage hilly

Schulzentrum Süd

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	8,0 %	5:54	0,91 km	73 %	-
Extensive Ausdauer 5:52/km - 5:27/km	5,6 %	4:07	0,73 km	75 %	-
Intensive Ausdauer 5:26/km - 4:41/km	54,2 %	39:51	8,05 km	85 %	-
Entwicklungsbereich 4:40/km - 4:17/km	28,9 %	21:16	4,70 km	87 %	-
Spitzenbereich 4:16/km - …	3,2 %	2:20	0,62 km	87 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	2,6 %	1:56	0,35 km	-	5:29/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	0,7 %	0:30	0,09 km	-	5:44/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	12,0 %	8:50	1,50 km	-	5:53/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	8,3 %	6:07	1,15 km	-	5:18/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	76,3 %	56:05	11,92 km	-	4:42/km

Laps

	Distance	Time	Pace	diff
1.	2,03 km	10:59	5:25/km	-0:43/km
2.	4,04 km	19:10	4:44/km	-0:02/km
3.	4,06 km	19:17	4:45/km	-0:03/km
4.	4,05 km	18:44	4:37/km	+0:05/km
5.	0,83 km	5:22	6:27/km	-1:44/km
Average (active)			4:42/km	+0:12/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	elev.
1,00km	5:22	5:22/km	119bpm	+18/-16
1,00km	5:26	5:26/km	131bpm	+21/-21
1,00km	4:42	4:42/km	135bpm	+17/-17
1,00km	4:47	4:47/km	139bpm	+20/-16
1,00km	4:43	4:43/km	141bpm	+15/-20
1,00km	4:48	4:48/km	141bpm	+21/-15
1,00km	4:42	4:42/km	144bpm	+16/-23
1,00km	4:49	4:49/km	143bpm	+21/-15
1,00km	4:44	4:44/km	144bpm	+17/-23
1,00km	4:45	4:45/km	144bpm	+19/-15
1,00km	4:42	4:42/km	145bpm	+18/-23
1,00km	4:41	4:41/km	146bpm	+20/-16
1,00km	4:41	4:41/km	145bpm	+19/-23
1,00km	4:36	4:36/km	146bpm	+18/-15
1,00km	5:55	5:55/km	124bpm	+20/-20
0,01km	0:05	6:52/km	120bpm	+0/-0

Running Dynamics

184

spm

Cadence (Running)

1,11

Stride length

13518

Total steps

Miscellaneous

28.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 251

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	10:55	1:56	96 bpm	±0 bpm =	96 bpm
2.	1:08:10	1:16	114 bpm	±0 bpm =	114 bpm
		3:12