Regenerationslauf: Locker vor dem lala morgen

Composite data

8,19

Distance

45:55

Time

5:36

/km

avg. Pace

10,7

km/h

avg. Speed

4:58

/km

avg. GAP

11,30

Km-effort

1,25

Aerobic Efficiency

1,01 / 5:35

/km

VI / xPace

1,23 / 4:03

/km

VI / xGAP

51,48

Effective VO₂max

TRIMP

126

bpm

avg. Heart rate

154

bpm

max. Heart rate

540

kcal

Energy

-4,7

Pa:Hr

45:56

Elapsed time

+311/-310

Ascent/Descent

7,58

avg. Gradient

4,9

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	35,6 %	16:22	2,44 km	76 %	-
Extensive Ausdauer 5:52/km - 5:27/km	25,6 %	11:44	2,08 km	76 %	-
Intensive Ausdauer 5:26/km - 4:41/km	31,9 %	14:39	2,89 km	75 %	-
Entwicklungsbereich 4:40/km - 4:17/km	4,7 %	2:09	0,49 km	78 %	-
Spitzenbereich 4:16/km - …	2,2 %	1:01	0,28 km	87 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	13,4 %	6:08	1,08 km	-	5:41/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	5,9 %	2:43	0,49 km	-	5:30/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	44,0 %	20:11	3,61 km	-	5:35/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	20,4 %	9:22	1,63 km	-	5:44/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	16,4 %	7:31	1,37 km	-	5:29/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:57	5:57/km	-0:21/km
2.	1,00 km	5:51	5:51/km	-0:15/km
3.	1,00 km	5:50	5:50/km	-0:14/km
4.	1,00 km	5:38	5:38/km	-0:02/km
5.	1,00 km	5:46	5:46/km	-0:10/km
6.	1,00 km	5:30	5:30/km	+0:06/km
7.	1,00 km	5:26	5:26/km	+0:10/km
8.	1,00 km	5:18	5:18/km	+0:18/km
9.	0,20 km	0:40	3:24/km	+2:12/km
	Average (total)		5:36/km

Distance	Time	Pace	bpm	elev.
1,00km	5:56	5:55/km	114bpm	+123/-84
1,00km	5:51	5:51/km	130bpm	+54/-20
1,00km	5:50	5:50/km	136bpm	+41/-14
1,00km	5:38	5:38/km	125bpm	+21/-40
1,00km	5:45	5:46/km	128bpm	+50/-21
1,00km	5:31	5:30/km	126bpm	+17/-58
1,00km	5:25	5:26/km	117bpm	+31/-91
1,00km	5:18	5:18/km	125bpm	+112/-63
0,19km	0:41	3:33/km	150bpm	+0/-61

Running Dynamics

174

spm

Cadence (Running)

1,03

Stride length

7990

Total steps

Miscellaneous

30.08.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

S / 195

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Salming Speed 6 blau

Schuhe

Polar M430

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:02	0:01	80 bpm	+3 bpm =	83 bpm
		0:01