Regenerationslauf: Lebenslaufstrecke

Composite data

9,53

Distance

59:53

Time

6:17

/km

avg. Pace

9,5

km/h

avg. Speed

5:51

/km

avg. GAP

11,59

Km-effort

1,17

Aerobic Efficiency

1,02 / 6:09

/km

VI / xPace

1,06 / 5:29

/km

VI / xGAP

48,51

Effective VO₂max

TRIMP

115

bpm

avg. Heart rate

176

bpm

max. Heart rate

107

max. Heart rate

626

kcal

Energy

+2,5

Pa:Hr

59:53

Elapsed time

+206/-208

Ascent/Descent

4,34

avg. Gradient

3,7

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	63,6 %	37:53	5,36 km	70 %	-
Extensive Ausdauer 5:52/km - 5:27/km	17,2 %	10:14	1,82 km	70 %	-
Intensive Ausdauer 5:26/km - 4:41/km	16,0 %	9:32	1,90 km	71 %	-
Entwicklungsbereich 4:40/km - 4:17/km	2,4 %	1:26	0,33 km	72 %	-
Spitzenbereich 4:16/km - …	0,8 %	0:27	0,12 km	75 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	56,4 %	33:46	5,39 km	-	6:16/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	14,7 %	8:47	1,39 km	-	6:20/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	20,5 %	12:16	1,88 km	-	6:32/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	1,8 %	1:06	0,17 km	-	6:28/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	6,6 %	3:58	0,70 km	-	5:40/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:15	7:15/km	-0:58/km
2.	1,00 km	7:20	7:20/km	-1:03/km
3.	1,00 km	6:41	6:41/km	-0:24/km
4.	1,00 km	6:07	6:07/km	+0:10/km
5.	1,00 km	6:01	6:01/km	+0:16/km
6.	1,00 km	5:51	5:51/km	+0:26/km
7.	1,00 km	5:55	5:55/km	+0:22/km
8.	1,00 km	5:35	5:35/km	+0:42/km
9.	1,00 km	5:55	5:55/km	+0:22/km
10.	0,53 km	3:15	6:07/km	+0:10/km
	Average (total)		6:17/km

Distance	Time	Pace	bpm	elev.
1,00km	7:13	7:13/km	109bpm	+65/-4
1,00km	7:20	7:19/km	117bpm	+77/-12
1,00km	6:40	6:40/km	116bpm	+43/-49
1,00km	6:07	6:07/km	117bpm	+40/-31
1,00km	6:01	6:02/km	115bpm	+36/-25
1,00km	5:52	5:51/km	110bpm	+24/-37
1,00km	5:55	5:55/km	115bpm	+31/-108
1,00km	5:35	5:35/km	131bpm	+0/-38
1,00km	5:54	5:54/km	108bpm	+5/-25
0,53km	3:16	6:09/km	114bpm	+9/-3

Running Dynamics

170

spm

Cadence (Running)

0,94

Stride length

10180

Total steps

Miscellaneous

02.09.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

NW / 293

Wind direction

Humidity

1024

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Peregrine ISO

Schuhe

Polar M430

Device

Angelika, Martin, Sabine, Iris, Thomas, Michael

Training partner