Dauerlauf

Overview

8,06

Distance

37:35

Time

38:32

Elapsed time

4:40

/km

Pace

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

584

kcal

Energy

46,08

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:38	4:38/km	+0:02/km
2.	1,00 km	5:05	5:05/km	-0:25/km
3.	1,00 km	5:07	5:07/km	-0:27/km
4.	1,00 km	4:33	4:33/km	+0:07/km
5.	1,00 km	4:18	4:18/km	+0:22/km
6.	1,00 km	4:29	4:29/km	+0:11/km
7.	1,00 km	4:38	4:38/km	+0:02/km
8.	1,00 km	4:31	4:31/km	+0:09/km
9.	0,06 km	0:16	4:14/km	+0:26/km
	Average (total)		4:40/km

Distance	Time	Pace	bpm
0,99km	4:35	4:38/km	161bpm
1,00km	5:03	5:05/km	170bpm
1,01km	5:10	5:07/km	170bpm
0,99km	4:30	4:33/km	170bpm
1,01km	4:21	4:18/km	170bpm
1,00km	4:28	4:29/km	174bpm
0,99km	4:36	4:38/km	176bpm
1,01km	4:35	4:31/km	180bpm
0,07km	0:18	4:36/km	180bpm

Heart rate data

171

bpm

avg. Heart rate

182

bpm

max. Heart rate

584

kcal

Energy

TRIMP

4,7

Training Effect

-3,3

Pa:Hr

78,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,0 %	-	-	-	-
Zone 2 < 120 bpm / 59 %HRmax	0,1 %	0:02	0,01 km	-	3:10/km
Zone 3 < 160 bpm / 78 %HRmax	5,8 %	2:11	0,46 km	-	4:46/km
Zone 4 < 180 bpm / 88 %HRmax	89,6 %	33:41	7,22 km	-	4:40/km
ruunning ≥ 181 bpm / 89 %HRmax	4,5 %	1:42	0,37 km	-	4:33/km

Pace data

4:40

/km

avg. Pace

12,9

km/h

avg. Speed

4:40

/km

avg. GAP

46,08

Effective VO₂max

1,00 / 4:39

/km

VI / xPace

1,00 / 4:39

/km

VI / xGAP

0,98

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	-	-	-	-
Zone 2 6:30/km - 6:01/km	0,4 %	0:08	0,02 km	84 %	-
Zone 3 6:00/km - 5:40/km	2,4 %	0:54	0,15 km	84 %	-
Zone 4 5:39/km - 5:01/km	16,2 %	6:06	1,17 km	83 %	-
Zone 5 5:00/km - 4:31/km	46,8 %	17:36	3,74 km	84 %	-
Zone 6 4:30/km - 4:01/km	33,2 %	12:29	2,89 km	84 %	-
Zone 7 4:00/km - 3:31/km	1,0 %	0:23	0,10 km	84 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,06

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,06

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,37

Stride length

12,0

Vertical oscillation

8,8

Vertical ratio

285

Ground contact time

51,1L/48,9R

Ground contact balance

100

Flight time

25,9

Flight ratio

5863

Total steps

Miscellaneous

03.09.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

W / 253

Wind direction

°C

Wind chill factor

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	9:04	0:29	171 bpm	-14 bpm =	157 bpm
2.	21:34	0:27	174 bpm	-17 bpm =	157 bpm
		0:56