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GA

Overview

5,46
km
Distance
31:50
Time
32:19
Elapsed time
5:50
/km
Pace
147
bpm
avg. Heart rate
169
bpm
max. Heart rate
442
kcal
Energy
41,00
 VO2max
57
 TRIMP
39
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 5:53 5:53/km -0:03/km
2. 1,00 km 5:52 5:52/km -0:02/km
3. 1,00 km 5:46 5:46/km +0:04/km
4. 1,00 km 5:45 5:45/km +0:05/km
5. 1,00 km 5:48 5:48/km +0:02/km
6. 0,46 km 2:47 6:02/km -0:12/km
Average (total) 5:50/km

Heart rate data

147
bpm
avg. Heart rate
77
%
avg. Heart rate
169
bpm
max. Heart rate
89
%
max. Heart rate
442
kcal
Energy
57
 TRIMP
3,1
 Training Effect
+9,0
%
 Pa:Hr
60,3
ml/kg
 Peak Epoc

Pace data

5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:48
/km
 avg. GAP
41,00
Effective VO2max
1,02 / 5:44
/km
 VI / xPace
1,02 / 5:40
/km
 VI / xGAP
0,92
 Aerobic Efficiency

Course and elevation data

5,46
km
Distance
+39/-35
m
Ascent/Descent
0,0
Climb Score
20
%
 Percentage hilly
1,01
 Downhill Efficiency
1,36
%
avg. Gradient
5,85
km
Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

158
spm
Cadence (Running)
1,09
m
Stride length
5030
Total steps

Miscellaneous

04.09.2019
Date
17:13
Time of day
fair
Weather condition
25
°C
Temperature
10
°C
Dew Point
24
km/h
Wind speed
SW / 229
°
Wind direction
38
%
Humidity
1015
hpa
Pressure
25
°C
Wind chill factor
25
°C
Heat index
Saucony Triumph Iso 4
Shoes
Garmin Forerunner 235
Device

Notes:
3 ST

Source of weather data: Powered by Dark Sky

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