Intervalltraining: 5*1000m 3kRT + 400m TP

Composite data

10,39

Distance

56:41

Time

5:27

/km

avg. Pace

11,0

km/h

avg. Speed

5:25

/km

avg. GAP

10,45

Km-effort

1,14

Aerobic Efficiency

1,17 / 4:40

/km

VI / xPace

1,18 / 4:35

/km

VI / xGAP

48,19

Effective VO₂max

106

TRIMP

127

bpm

avg. Heart rate

160

bpm

max. Heart rate

671

kcal

Energy

-10,2

Pa:Hr

1:07:03

Elapsed time

+6/-4

Ascent/Descent

0,10

avg. Gradient

1,0

Climb Score

Percentage hilly

Schulzentrum Süd Bahn

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	38,4 %	21:22	2,16 km	68 %	-
Extensive Ausdauer 5:52/km - 5:27/km	12,6 %	7:02	1,24 km	75 %	-
Intensive Ausdauer 5:26/km - 4:41/km	12,4 %	6:56	1,35 km	76 %	-
Entwicklungsbereich 4:40/km - 4:17/km	1,4 %	0:46	0,17 km	81 %	-
Spitzenbereich 4:16/km - …	35,2 %	19:36	5,47 km	88 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	28,5 %	16:08	1,82 km	-	8:53/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	8,1 %	4:37	0,79 km	-	5:52/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	14,3 %	8:05	1,34 km	-	6:01/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	6,8 %	3:50	0,68 km	-	5:36/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	42,4 %	24:01	5,76 km	-	4:10/km

Laps

	Distance	Time	Pace	diff
1.	2,10 km	11:57	5:42/km	-2:01/km
2.	1,02 km	13:49	13:32/km	-9:51/km
3.	1,03 km	3:47	3:41/km	+0:01/km
4.	0,41 km	2:17	5:34/km	-1:53/km
5.	1,03 km	3:46	3:39/km	+0:03/km
6.	0,41 km	2:27	5:58/km	-2:16/km
7.	1,03 km	3:47	3:40/km	+0:01/km
8.	0,43 km	3:12	7:24/km	-3:43/km
9.	1,03 km	3:51	3:45/km	-0:04/km
10.	0,42 km	2:26	5:50/km	-2:09/km
11.	1,04 km	3:50	3:42/km	-0:01/km
12.	0,45 km	3:22	7:30/km	-3:49/km
Average (active)			3:41/km	+1:57/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
1,00km	5:48	5:47/km	109bpm	+17/-16
1,00km	5:32	5:32/km	120bpm	+21/-15
1,00km	12:22	12:26/km	99bpm	+12/-19
1,00km	3:33	3:32/km	139bpm	+18/-14
1,00km	4:27	4:28/km	141bpm	+19/-22
1,00km	4:35	4:35/km	143bpm	+18/-17
1,00km	3:41	3:41/km	149bpm	+20/-16
1,00km	5:19	5:20/km	135bpm	+16/-20
1,00km	4:35	4:35/km	146bpm	+20/-15
1,00km	4:05	4:05/km	151bpm	+18/-23
0,39km	2:44	6:57/km	118bpm	+7/-5

Running Dynamics

174

spm

Cadence (Running)

1,05

Stride length

9863

Total steps

Miscellaneous

04.09.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 254

Wind direction

Humidity

1015

hpa

Pressure

°C

Wind chill factor

°C

Heat index

#Bahn, #Intervalltraining

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	11:51	6:10	82 bpm	-1 bpm =	81 bpm
2.	11:55	0:03	81 bpm	-2 bpm =	79 bpm
3.	12:19	0:04	96 bpm	+3 bpm =	99 bpm
4.	16:01	1:21	88 bpm	+4 bpm =	92 bpm
5.	23:38	0:12	98 bpm	+1 bpm =	99 bpm
6.	24:01	1:49	101 bpm	±0 bpm =	101 bpm
7.	40:31	0:01	148 bpm	-2 bpm =	146 bpm
8.	53:44	0:42	129 bpm	-2 bpm =	127 bpm
		10:22