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Laufen

Composite data

10,53

km

Distance

59:52

Time

5:41

/km

avg. Pace

10,6

km/h

avg. Speed

5:40

/km

avg. GAP

11,39

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:34

/km

VI / xPace

1,02 / 5:33

/km

VI / xGAP

149

bpm

avg. Heart rate

83

%

avg. Heart rate

171

bpm

max. Heart rate

95

%

max. Heart rate

826

kcal

Energy

-1,4

%

Pa:Hr

59:52

Elapsed time

+86/-86

m

Ascent/Descent

1,63

%

avg. Gradient

28

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	11,0 %	6:36	0,88 km	81 %	-
Zone 2 6:30/km - 6:01/km	19,6 %	11:45	1,89 km	82 %	-
Zone 3 6:00/km - 5:31/km	32,6 %	19:30	3,35 km	82 %	-
Zone 4 5:30/km - 5:01/km	21,3 %	12:44	2,41 km	83 %	-
Zone 5 5:00/km - 4:31/km	12,5 %	7:30	1,58 km	87 %	-
Zone 6 4:30/km - 4:01/km	3,0 %	1:47	0,41 km	87 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 78 %HRmax	8,7 %	5:12	0,86 km	-	6:03/km
Zone 3 < 160 bpm / 89 %HRmax	80,3 %	48:05	8,35 km	-	5:45/km
Zone 4 < 180 bpm / 100 %HRmax	11,0 %	6:35	1,31 km	-	5:01/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:48	5:48/km	-0:07/km
2.	1,00 km	5:43	5:43/km	-0:02/km
3.	1,00 km	6:13	6:13/km	-0:32/km
4.	1,00 km	5:58	5:58/km	-0:17/km
5.	1,00 km	6:07	6:07/km	-0:26/km
6.	1,00 km	5:34	5:34/km	+0:07/km
7.	1,00 km	5:49	5:49/km	-0:08/km
8.	1,00 km	5:21	5:21/km	+0:20/km
9.	1,00 km	5:35	5:35/km	+0:06/km
10.	1,00 km	5:07	5:07/km	+0:34/km
11.	0,53 km	2:37	4:58/km	+0:43/km
	Average (total)		5:41/km

Distance	Time	Pace	bpm	elev.
1,00km	5:47	5:48/km	146bpm	+9/-6
0,99km	5:38	5:42/km	143bpm	+4/-18
1,01km	6:18	6:13/km	144bpm	+14/-6
0,98km	5:52	5:57/km	149bpm	+22/-8
1,01km	6:12	6:07/km	145bpm	+22/-20
0,99km	5:31	5:34/km	146bpm	+2/-7
1,00km	5:48	5:49/km	146bpm	+13/-0
1,00km	5:20	5:21/km	150bpm	+0/-20
1,01km	5:39	5:35/km	152bpm	+7/-0
1,00km	5:06	5:07/km	166bpm	+9/-12
0,54km	2:41	5:00/km	162bpm	+1/-6

Running Dynamics

168

spm

Cadence (Running)

1,05

m

Stride length

10058

Total steps

Miscellaneous

05.09.2019

Date

06:02

Time of day

14

RPE

4

Subjective feeling

fair

Weather condition

11

°C

Temperature

10

°C

Dew Point

19

km/h

Wind speed

SW / 229

°

Wind direction

93

%

Humidity

1010

hpa

Pressure

11

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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