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Laufen

Composite data

10,53
km
Distance
59:52
Time
5:41
/km
avg. Pace
10,6
km/h
avg. Speed
5:40
/km
 avg. GAP
0,92
 Aerobic Efficiency
42,25
Effective VO2max
112
 TRIMP
149
bpm
avg. Heart rate
83
%
avg. Heart rate
171
bpm
max. Heart rate
95
%
max. Heart rate
826
kcal
Energy
59:52
Elapsed time
+86/-86
m
Ascent/Descent
0,82
%
avg. Gradient
0,0
Climb Score
28
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:48 5:48/km -0:07/km
2. 1,00 km 5:43 5:43/km -0:02/km
3. 1,00 km 6:13 6:13/km -0:32/km
4. 1,00 km 5:58 5:58/km -0:17/km
5. 1,00 km 6:07 6:07/km -0:26/km
6. 1,00 km 5:34 5:34/km +0:07/km
7. 1,00 km 5:49 5:49/km -0:08/km
8. 1,00 km 5:21 5:21/km +0:20/km
9. 1,00 km 5:35 5:35/km +0:06/km
10. 1,00 km 5:07 5:07/km +0:34/km
11. 0,53 km 2:37 4:58/km +0:43/km
Average (total) 5:41/km

Running Dynamics

168
spm
Cadence (Running)
1,05
m
Stride length
10058
Number of steps

Miscellaneous

05.09.2019
Date
06:02
Time of day
14
 RPE
4
Subjective feeling
fair
Weather condition
11
°C
Temperature
19
km/h
Wind speed
SW / 229
°
Wind direction
93
%
Humidity
1010
hpa
Pressure
11
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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