Regenerationslauf: Locker ins Leinbachtal

Composite data

10,67

Distance

59:55

Time

5:37

/km

avg. Pace

10,7

km/h

avg. Speed

5:06

/km

avg. GAP

13,69

Km-effort

1,33

Aerobic Efficiency

1,01 / 5:35

/km

VI / xPace

1,12 / 4:34

/km

VI / xGAP

58,55

Effective VO₂max

TRIMP

115

bpm

avg. Heart rate

126

bpm

max. Heart rate

625

kcal

Energy

+9,4

Pa:Hr

59:59

Elapsed time

+302/-298

Ascent/Descent

5,62

avg. Gradient

5,9

Climb Score

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	27,5 %	16:30	2,51 km	70 %	-
Extensive Ausdauer 5:52/km - 5:27/km	40,2 %	24:05	4,26 km	70 %	-
Intensive Ausdauer 5:26/km - 4:41/km	27,4 %	16:26	3,21 km	70 %	-
Entwicklungsbereich 4:40/km - 4:17/km	3,2 %	1:56	0,44 km	68 %	-
Spitzenbereich 4:16/km - …	1,6 %	0:58	0,25 km	70 %	-

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	38,9 %	23:18	4,14 km	-	5:38/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	47,3 %	28:20	5,10 km	-	5:34/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	13,8 %	8:17	1,44 km	-	5:46/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	0,0 %	-	-	-	-
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	2,23 km	12:33	5:38/km	-0:00/km
2.	0,98 km	5:32	5:39/km	-0:01/km
3.	1,00 km	5:21	5:22/km	+0:16/km
4.	1,03 km	5:35	5:27/km	+0:11/km
5.	0,51 km	2:45	5:24/km	+0:13/km
6.	0,50 km	2:46	5:33/km	+0:05/km
7.	0,96 km	5:21	5:34/km	+0:04/km
8.	0,99 km	5:22	5:27/km	+0:11/km
9.	2,48 km	14:45	5:57/km	-0:19/km
	Average (total)		5:38/km

Distance	Time	Pace	bpm	elev.
1,00km	5:36	5:36/km	102bpm	+38/-47
1,00km	5:36	5:36/km	110bpm	+51/-64
1,00km	5:41	5:41/km	115bpm	+82/-41
1,00km	5:33	5:34/km	118bpm	+51/-54
1,00km	5:16	5:17/km	118bpm	+68/-50
1,00km	5:24	5:24/km	117bpm	+66/-78
1,00km	5:34	5:34/km	118bpm	+61/-50
1,00km	5:26	5:26/km	117bpm	+35/-48
1,00km	5:52	5:51/km	116bpm	+39/-78
1,00km	5:53	5:54/km	115bpm	+74/-55
0,67km	4:04	6:03/km	122bpm	+31/-27

Running Dynamics

176

spm

Cadence (Running)

1,01

Stride length

10545

Total steps

Miscellaneous

05.09.2019

Date

RPE

Subjective feeling

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 261

Wind direction

Humidity

1021

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Hoka ONE ONE Carbon X

Schuhe

Polar M430

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	29:08	0:04	119 bpm	-1 bpm =	118 bpm
		0:04