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Langer Lauf

Overview

19,65
km
Distance
2:05:03
Time
2:05:03
Elapsed time
6:22
/km
Pace
167
bpm
avg. Heart rate
177
bpm
max. Heart rate
1 433
kcal
Energy
33,52
 VO2max
286
 TRIMP
1
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:06 6:06/km +0:16/km
2. 1,00 km 6:10 6:10/km +0:12/km
3. 1,00 km 6:12 6:12/km +0:10/km
4. 1,00 km 6:24 6:24/km -0:02/km
5. 1,00 km 6:19 6:19/km +0:03/km
6. 1,00 km 6:11 6:11/km +0:11/km
7. 1,00 km 6:16 6:16/km +0:06/km
8. 1,00 km 6:25 6:25/km -0:03/km
9. 1,00 km 6:17 6:17/km +0:05/km
10. 1,00 km 6:24 6:24/km -0:02/km
11. 1,00 km 6:23 6:23/km -0:01/km
12. 1,00 km 6:17 6:17/km +0:05/km
13. 1,00 km 6:27 6:27/km -0:05/km
14. 1,00 km 6:22 6:22/km -0:00/km
15. 1,00 km 6:32 6:32/km -0:10/km
16. 1,00 km 6:30 6:30/km -0:08/km
17. 1,00 km 6:43 6:43/km -0:21/km
18. 1,00 km 6:35 6:35/km -0:13/km
19. 1,00 km 6:18 6:18/km +0:04/km
20. 0,66 km 4:17 6:29/km -0:08/km
Average (total) 6:22/km

Heart rate data

167
bpm
avg. Heart rate
84
%
avg. Heart rate
177
bpm
max. Heart rate
89
%
max. Heart rate
1 433
kcal
Energy
286
 TRIMP

Pace data

6:22
/km
avg. Pace
9,4
km/h
avg. Speed
6:22
/km
 avg. GAP
33,52
Effective VO2max
0,74
 Aerobic Efficiency

Course and elevation data

19,65
km
Distance
+1/-0
m
Ascent/Descent
0,0
Climb Score
0
%
 Percentage hilly
0,01
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

160
spm
Cadence (Running)
0,98
m
Stride length
20008
Number of steps

Miscellaneous

02.03.2014
Date
cloudy
Weather condition
4
°C
Temperature
Brooks Pure Flow 3
Laufschuhe

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