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Dauerlauf: 6.9.19

Overview

5,00
km
Distance
19:23
Time
19:23
Elapsed time
3:53
/km
avg. Pace
152
bpm
avg. Heart rate
162
bpm
max. Heart rate
319
kcal
Energy
81.28
 VO2max
30
 TRIMP
1
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km4:034:03/km-0:10/km
2.1,00 km3:543:54/km-0:01/km
3.1,00 km3:423:42/km+0:11/km
4.1,00 km3:473:47/km+0:06/km
5.1,00 km3:523:52/km+0:01/km
6.0,01 km0:0616:40/km-12:47/km
Average (total): 3:53/km

Heartrate data

152
bpm
avg. Heart rate
76
%
avg. Heart rate
162
bpm
max. Heart rate
81
%
max. Heart rate
319
kcal
Energy
30
 TRIMP

Pace data

3:53
/km
avg. Pace
15,5
 km/h
avg. Speed
81.28
Effective VO2max

Course and elevation data

5,00
km
Distance
1
m
Elevation
0.02
%
avg. Gradient
+0/-1
m
Elevation up/down
0.0
Climb Score
0
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

188
spm
Cadence (running)
1.37
m
Stride length
3644
Number of steps

Miscellaneous

06.09.2019
Date
09:37
Time of day
cloudy
Weather condition
13
°C
Temperature
7
km/h
Wind Speed
N / 6
°
Wind Degree
70
%
Humidity
1026
hpa
Pressure
13
°C
Wind chill factor
12.2
°C
Heat index

Source of weather data: Powered by Dark Sky

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