Dauerlauf: 6.9.19

Overview

5,00

Distance

19:23

Time

19:23

Elapsed time

3:53

/km

Pace

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

319

kcal

Energy

81,28

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:03	4:03/km	-0:10/km
2.	1,00 km	3:54	3:54/km	-0:01/km
3.	1,00 km	3:42	3:42/km	+0:11/km
4.	1,00 km	3:47	3:47/km	+0:06/km
5.	1,00 km	3:52	3:52/km	+0:01/km
6.	0,01 km	0:06	16:40/km	-12:47/km
	Average (total)		3:53/km

Distance	Time	Pace	bpm	elev.
1,00km	4:03	4:03/km	136bpm	+0/-1
1,00km	3:54	3:54/km	150bpm	+0/-0
1,00km	3:42	3:43/km	157bpm	+1/-0
1,00km	3:47	3:47/km	159bpm	+0/-0
1,00km	3:52	3:52/km	159bpm	+0/-1
0,00km	0:05		157bpm	+0/-0

Heart rate data

152

bpm

avg. Heart rate

162

bpm

max. Heart rate

319

kcal

Energy

TRIMP

+6,5

Pa:Hr

41,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 50 %HRmax	0,0 %	-	-	-	-
Zone 2 < 140 bpm / 70 %HRmax	13,7 %	2:39	0,65 km	-	4:03/km
Zone 3 < 160 bpm / 80 %HRmax	84,8 %	16:26	4,27 km	-	3:51/km
Zone 4 < 180 bpm / 90 %HRmax	1,5 %	0:18	0,08 km	-	3:45/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

3:53

/km

avg. Pace

15,5

km/h

avg. Speed

3:53

/km

avg. GAP

81,28

Effective VO₂max

1,00 / 3:52

/km

VI / xPace

1,00 / 3:52

/km

VI / xGAP

1,33

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,3 %	0:04	-	79 %	-
Zone 2 6:30/km - 6:01/km	0,2 %	0:02	0,01 km	79 %	-
Zone 3 6:00/km - 5:31/km	0,0 %	-	-	-	-
Zone 4 5:30/km - 5:01/km	0,2 %	0:02	0,01 km	79 %	-
Zone 5 5:00/km - 4:31/km	3,7 %	0:43	0,15 km	77 %	-
Zone 6 4:30/km - 4:01/km	28,5 %	5:31	1,29 km	74 %	-
Zone 7 4:00/km - 3:31/km	55,8 %	10:49	2,83 km	77 %	-
Zone 8 3:30/km - 3:01/km	11,3 %	2:11	0,71 km	77 %	-
Zone 9 3:00/km - …	0,1 %	0:01	0,01 km	80 %	-

Course and elevation data

5,00

Distance

+0/-1

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,02

avg. Gradient

5,00

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

188

spm

Cadence (Running)

1,37

Stride length

3644

Total steps

Miscellaneous

06.09.2019

Date

cloudy

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 6

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index