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Dauerlauf: 6.9.19

Overview

5.00
km
Distance
19:23
Time
19:23
Elapsed time
3:53
/km
Pace
152
bpm
avg. Heart rate
162
bpm
max. Heart rate
319
kcal
Energy
81.28
 VO2max
30
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 4:03 4:03/km -0:10/km
2. 1.00 km 3:54 3:54/km -0:01/km
3. 1.00 km 3:42 3:42/km +0:11/km
4. 1.00 km 3:47 3:47/km +0:06/km
5. 1.00 km 3:52 3:52/km +0:01/km
6. 0.01 km 0:06 16:40/km -12:47/km
Average (total) 3:53/km

Heart rate data

152
bpm
avg. Heart rate
76
%
avg. Heart rate
162
bpm
max. Heart rate
81
%
max. Heart rate
319
kcal
Energy
30
 TRIMP

Pace data

3:53
/km
avg. Pace
15.5
km/h
avg. Speed
81.28
Effective VO2max

Course and elevation data

5.00
km
Distance
+0/-1
m
Ascent/Descent
0.0
Climb Score
0
%
Percentage hilly
0.00
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

188
spm
Cadence (Running)
1.37
m
Stride length
3644
Number of steps

Miscellaneous

06.09.2019
Date
09:37
Time of day
cloudy
Weather condition
13
°C
Temperature
7
km/h
Wind speed
N / 6
°
Wind direction
70
%
Humidity
1026
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index

Source of weather data: Powered by Dark Sky

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