Warm-up

Overview

2,11

Distance

14:00

Time

15:35

Elapsed time

6:38

/km

Pace

149

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	7:04	7:04/km	-0:26/km
2.	1,00 km	6:12	6:12/km	+0:26/km
3.	0,11 km	0:43	6:42/km	-0:04/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	elev.
1,00km	7:02	7:04/km	125bpm	+7/-3
0,98km	6:04	6:11/km	125bpm	+0/-1
0,13km	0:53	6:47/km	126bpm	+0/-4

Heart rate data

149

kcal

Energy

TRIMP

1,6

Training Effect

-10,7

Pa:Hr

13,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	2,3 %	0:19	0,04 km	-	7:48/km
Zone 2 < 110 bpm / 58 %HRmax	1,2 %	0:10	0,03 km	-	6:28/km
Zone 3 < 120 bpm / 63 %HRmax	9,8 %	1:22	0,19 km	-	7:04/km
Zone 4 < 130 bpm / 68 %HRmax	67,5 %	9:26	1,45 km	-	6:31/km
Zone 5 < 140 bpm / 74 %HRmax	19,3 %	2:42	0,40 km	-	6:44/km
Zone 6 < 150 bpm / 79 %HRmax	0,0 %	-	-	-	-
Zone 7 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:38

/km

avg. Pace

9,0

km/h

avg. Speed

6:38

/km

avg. GAP

1,02 / 6:31

/km

VI / xPace

1,02 / 6:30

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	54,7 %	7:39	0,99 km	65 %	-
Zone 2 6:30/km - 6:01/km	27,9 %	3:54	0,62 km	66 %	-
Zone 3 6:00/km - 5:31/km	7,9 %	1:06	0,20 km	67 %	-
Zone 4 5:30/km - 5:01/km	4,6 %	0:39	0,13 km	67 %	-
Zone 5 5:00/km - 4:31/km	1,9 %	0:16	0,06 km	66 %	-
Zone 6 4:30/km - 4:01/km	1,4 %	0:12	0,05 km	68 %	-
Zone 7 4:00/km - 3:31/km	0,6 %	0:05	0,02 km	66 %	-
Zone 8 3:30/km - 3:01/km	1,0 %	0:08	0,04 km	66 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

2,11

Distance

+10/-11

Ascent/Descent

0,0

Climb Score

Percentage hilly

1,00

avg. Gradient

2,21

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

154

spm

Cadence (Running)

0,98

Stride length

2156

Total steps

Miscellaneous

07.09.2019

Date

16:37

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 20

Wind direction

Humidity

1020

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Kinvara 9

Shoes

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	2:51	0:56	134 bpm	-7 bpm =	127 bpm
2.	4:19	0:39	125 bpm	-14 bpm =	111 bpm
		1:35