Warm-up

Overview

1,23

Distance

8:07

Time

9:07

Elapsed time

6:36

/km

Pace

102

kcal

Energy

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:34	6:34/km	+0:01/km
2.	0,23 km	1:32	6:40/km	-0:05/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	elev.
0,99km	6:29	6:35/km	133bpm	+0/-10
0,24km	1:38	6:44/km	139bpm	+0/-2

Heart rate data

102

kcal

Energy

TRIMP

1,7

Training Effect

-0,5

Pa:Hr

17,3

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 53 %HRmax	3,9 %	0:19	0,04 km	-	7:32/km
Zone 2 < 110 bpm / 58 %HRmax	0,2 %	0:01	0,00 km	-	6:42/km
Zone 3 < 120 bpm / 63 %HRmax	1,2 %	0:06	0,01 km	-	9:40/km
Zone 4 < 130 bpm / 68 %HRmax	3,3 %	0:16	0,02 km	-	10:59/km
Zone 5 < 140 bpm / 74 %HRmax	89,9 %	7:18	1,13 km	-	6:27/km
Zone 6 < 150 bpm / 79 %HRmax	1,4 %	0:07	0,02 km	-	6:01/km
Zone 7 < 160 bpm / 84 %HRmax	0,0 %	-	-	-	-
Zone 8 < 170 bpm / 89 %HRmax	0,0 %	-	-	-	-
Zone 9 < 180 bpm / 95 %HRmax	0,0 %	-	-	-	-
Zone 10 ≥ 181 bpm / 95 %HRmax	0,0 %	-	-	-	-

Pace data

6:36

/km

avg. Pace

9,1

km/h

avg. Speed

6:47

/km

avg. GAP

1,00 / 6:37

/km

VI / xPace

1,00 / 6:49

/km

VI / xGAP

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	43,5 %	3:32	0,47 km	69 %	-
Zone 2 6:30/km - 6:01/km	44,4 %	3:36	0,58 km	72 %	-
Zone 3 6:00/km - 5:31/km	9,7 %	0:47	0,13 km	72 %	-
Zone 4 5:30/km - 5:01/km	0,0 %	-	-	-	-
Zone 5 5:00/km - 4:31/km	1,4 %	0:07	0,03 km	70 %	-
Zone 6 4:30/km - 4:01/km	1,0 %	0:05	0,02 km	71 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

1,23

Distance

+0/-12

Ascent/Descent

0,0

Climb Score

Percentage hilly

0,98

avg. Gradient

1,23

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

152

spm

Cadence (Running)

1,00

Stride length

1234

Total steps

Miscellaneous

07.09.2019

Date

18:01

Time of day

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 49

Wind direction

Humidity

1019

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Saucony Kinvara 9

Shoes

Garmin Forerunner 235

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	3:56	1:00	137 bpm	-5 bpm =	132 bpm
		1:00