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Langer Lauf

Composite data

17,65
km
Distance
1:43:25
Time
5:52
/km
avg. Pace
10,2
km/h
avg. Speed
5:50
/km
 avg. GAP
0,89
 Aerobic Efficiency
40,30
Effective VO2max
203
 TRIMP
150
bpm
avg. Heart rate
83
%
avg. Heart rate
162
bpm
max. Heart rate
90
%
max. Heart rate
1 369
kcal
Energy
1:43:25
Elapsed time
+104/-103
m
Ascent/Descent
0,59
%
avg. Gradient
0,0
Climb Score
20
%
 Percentage hilly
Drei Seen.
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:38 5:38/km +0:14/km
2. 1,00 km 5:54 5:54/km -0:02/km
3. 1,00 km 5:40 5:40/km +0:12/km
4. 1,00 km 5:58 5:58/km -0:06/km
5. 1,00 km 5:51 5:51/km +0:01/km
6. 1,00 km 5:53 5:53/km -0:01/km
7. 1,00 km 5:59 5:59/km -0:07/km
8. 1,00 km 6:00 6:00/km -0:08/km
9. 1,00 km 5:52 5:52/km -0:00/km
10. 1,00 km 5:33 5:33/km +0:19/km
11. 1,00 km 5:50 5:50/km +0:02/km
12. 1,00 km 6:02 6:02/km -0:10/km
13. 1,00 km 5:58 5:58/km -0:06/km
14. 1,00 km 6:01 6:01/km -0:09/km
15. 1,00 km 5:41 5:41/km +0:11/km
16. 1,00 km 5:51 5:51/km +0:01/km
17. 1,00 km 6:11 6:11/km -0:19/km
18. 0,65 km 3:32 5:28/km +0:23/km
Average (total) 5:52/km

Running Dynamics

168
spm
Cadence (Running)
1,02
m
Stride length
17374
Number of steps

Miscellaneous

08.09.2019
Date
11:00
Time of day
15
 RPE
3
Subjective feeling
changeable
Weather condition
17
°C
Temperature
10
km/h
Wind speed
SE / 124
°
Wind direction
70
%
Humidity
1019
hpa
Pressure
17
°C
Wind chill factor
17
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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