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Laufen

Composite data

10,53
km
Distance
1:03:59
Time
6:05
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,93
 Aerobic Efficiency
43,01
Effective VO2max
91
 TRIMP
139
bpm
avg. Heart rate
77
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
769
kcal
Energy
1:03:59
Elapsed time
+93/-93
m
Ascent/Descent
0,88
%
avg. Gradient
0,6
Climb Score
32
%
 Percentage hilly
Försterei – Rachut
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:07 6:07/km -0:02/km
2. 1,00 km 5:54 5:54/km +0:11/km
3. 1,00 km 6:03 6:03/km +0:02/km
4. 1,00 km 6:33 6:33/km -0:28/km
5. 1,00 km 6:24 6:24/km -0:19/km
6. 1,00 km 5:57 5:57/km +0:08/km
7. 1,00 km 6:15 6:15/km -0:10/km
8. 1,00 km 6:09 6:09/km -0:04/km
9. 1,00 km 5:40 5:40/km +0:25/km
10. 1,00 km 5:56 5:56/km +0:09/km
11. 0,53 km 3:01 5:45/km +0:20/km
Average (total) 6:05/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10749
Number of steps

Miscellaneous

10.09.2019
Date
17:18
Time of day
14
 RPE
2
Subjective feeling
rainy
Weather condition
16
°C
Temperature
23
km/h
Wind speed
W / 276
°
Wind direction
80
%
Humidity
1015
hpa
Pressure
16
°C
Wind chill factor
16
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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