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Laufen

Composite data

10,53

km

Distance

1:03:59

Time

6:05

/km

avg. Pace

9,9

km/h

avg. Speed

6:04

/km

avg. GAP

11,46

km

Km-effort

0,93

Aerobic Efficiency

1,02 / 5:58

/km

VI / xPace

1,02 / 5:56

/km

VI / xGAP

139

bpm

avg. Heart rate

77

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

769

kcal

Energy

+3,3

%

Pa:Hr

1:03:59

Elapsed time

+93/-93

m

Ascent/Descent

1,77

%

avg. Gradient

32

%

Percentage hilly

Försterei – Rachut

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	23,8 %	15:14	2,08 km	77 %	-
Zone 2 6:30/km - 6:01/km	31,0 %	19:49	3,19 km	76 %	-
Zone 3 6:00/km - 5:31/km	29,4 %	18:50	3,25 km	77 %	-
Zone 4 5:30/km - 5:01/km	10,3 %	6:37	1,26 km	77 %	-
Zone 5 5:00/km - 4:31/km	5,0 %	3:11	0,68 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,5 %	0:18	0,07 km	74 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:10	0,04 km	-	4:40/km
Zone 2 < 140 bpm / 78 %HRmax	62,3 %	39:50	6,53 km	-	6:06/km
Zone 3 < 160 bpm / 89 %HRmax	37,5 %	23:59	3,96 km	-	6:03/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:07	6:07/km	-0:02/km
2.	1,00 km	5:54	5:54/km	+0:11/km
3.	1,00 km	6:03	6:03/km	+0:02/km
4.	1,00 km	6:33	6:33/km	-0:28/km
5.	1,00 km	6:24	6:24/km	-0:19/km
6.	1,00 km	5:57	5:57/km	+0:08/km
7.	1,00 km	6:15	6:15/km	-0:10/km
8.	1,00 km	6:09	6:09/km	-0:04/km
9.	1,00 km	5:40	5:40/km	+0:25/km
10.	1,00 km	5:56	5:56/km	+0:09/km
11.	0,53 km	3:01	5:45/km	+0:20/km
	Average (total)		6:05/km

Distance	Time	Pace	bpm	elev.
0,99km	6:04	6:06/km	131bpm	+10/-5
1,00km	5:54	5:53/km	131bpm	+5/-17
1,00km	6:05	6:04/km	135bpm	+12/-4
1,00km	6:33	6:33/km	141bpm	+26/-13
1,00km	6:24	6:24/km	139bpm	+21/-19
0,98km	5:49	5:56/km	139bpm	+2/-8
1,01km	6:19	6:15/km	138bpm	+14/-0
0,99km	6:06	6:09/km	138bpm	+0/-21
1,00km	5:40	5:39/km	147bpm	+8/-0
1,01km	5:59	5:56/km	146bpm	+6/-10
0,54km	3:06	5:47/km	142bpm	+1/-7

Running Dynamics

168

spm

Cadence (Running)

0,98

m

Stride length

10749

Total steps

Miscellaneous

10.09.2019

Date

17:18

Time of day

14

RPE

2

Subjective feeling

rainy

Weather condition

16

°C

Temperature

13

°C

Dew Point

23

km/h

Wind speed

W / 276

°

Wind direction

80

%

Humidity

1015

hpa

Pressure

16

°C

Wind chill factor

16

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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