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Kraulen

Overview

0,15

km

Distance

4:48

Time

16:31

Elapsed time

3:12

/100m

Pace

31

kcal

Energy

3

TRIMP

-

m

Elevation

Laps

	Distance	Time	Pace	diff
1.	0,03 km	1:42	6:48/100m	-3:37/100m
2.	0,08 km	2:08	2:51/100m	+0:21/100m
3.	0,03 km	0:40	2:40/100m	+0:31/100m
4.	0,03 km	0:17	1:08/100m	+2:03/100m
	Average (total)		3:11/100m

Lanes

	Distance	Time	Swolf	Strokes	Type
1.	25m	1:42	143	41	Freestyle
Pause		0:22	-	-	-
3.	50m	0:54	75	21	Freestyle
4.	75m	0:15	19	4	Freestyle
5.	100m	1:00	80	20	Freestyle
Pause		0:22	-	-	-
7.	125m	0:40	55	15	Freestyle
Pause		0:22	-	-	-
9.	150m	0:17	23	6	Freestyle

Pace data

3:12

/100m

avg. Pace

1,9

km/h

avg. Speed

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 4:00/100m	35,4 %	1:42	0,03 km	-	-
Zone 2 4:00/100m - 3:30/100m	39,6 %	1:54	0,05 km	-	-
Zone 3 3:30/100m - 3:00/100m	0,0 %	-	-	-	-
Zone 4 3:00/100m - 2:30/100m	13,9 %	0:40	0,03 km	-	-
Zone 5 2:30/100m - 2:00/100m	0,0 %	-	-	-	-
Zone 6 2:00/100m - 1:30/100m	0,0 %	-	-	-	-
Zone 7 1:30/100m - …	11,1 %	0:32	0,05 km	-	-

Miscellaneous

06.09.2019

Date

22

rpm

Stroke rate

107

Total strokes

0,71

m

Stroke length

66

Swolf

25

m

Pool length

Garmin Forerunner 920XT

Device

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