Tempodauerlauf: 15km MRT TDL zur Sauna

Composite data

19,75

Distance

1:36:41

Time

4:54

/km

avg. Pace

12,3

km/h

avg. Speed

4:50

/km

avg. GAP

21,42

Km-effort

1,26

Aerobic Efficiency

1,02 / 4:48

/km

VI / xPace

1,02 / 4:44

/km

VI / xGAP

55,78

Effective VO₂max

163

TRIMP

129

bpm

avg. Heart rate

144

bpm

max. Heart rate

1 211

kcal

Energy

+5,3

Pa:Hr

+5,7

Pw:Hr

1:36:42

Elapsed time

+167/-125

Ascent/Descent

1,48

avg. Gradient

0,1

Climb Score

Percentage hilly

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	14,4 %	13:54	1,94 km	76 %	302 W
Extensive Ausdauer 5:52/km - 5:27/km	7,9 %	7:39	1,33 km	78 %	338 W
Intensive Ausdauer 5:26/km - 4:41/km	38,7 %	37:24	7,46 km	79 %	348 W
Entwicklungsbereich 4:40/km - 4:17/km	24,0 %	23:10	5,20 km	79 %	359 W
Spitzenbereich 4:16/km - …	15,1 %	14:34	3,83 km	78 %	388 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	3,9 %	3:45	0,68 km	258 W	5:29/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	4,4 %	4:14	0,67 km	284 W	6:17/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	30,4 %	29:25	6,10 km	341 W	4:50/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	46,8 %	45:14	9,37 km	360 W	4:50/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	14,5 %	14:03	2,93 km	376 W	4:48/km

Laps

	Distance	Time	Pace	diff
1.	1,90 km	9:10	4:50/km	-0:07/km
2.	15,08 km	1:10:58	4:42/km	0:00/km
3.	2,77 km	16:37	5:59/km	-1:17/km
Average (active)			4:42/km	+0:12/km
	Average (total)		4:54/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:30	5:31/km	112bpm	271W	+1/-25
1,00km	4:11	4:12/km	123bpm	420W	+7/-1
1,00km	4:36	4:36/km	132bpm	384W	+12/-0
1,00km	4:40	4:40/km	130bpm	359W	+6/-8
1,00km	4:35	4:35/km	132bpm	370W	+4/-2
1,00km	4:43	4:43/km	133bpm	362W	+7/-1
1,00km	4:40	4:40/km	132bpm	346W	+4/-2
1,00km	4:46	4:46/km	134bpm	359W	+7/-2
1,00km	4:47	4:47/km	136bpm	371W	+13/-0
1,00km	4:56	4:56/km	139bpm	389W	+25/-0
1,00km	4:31	4:31/km	126bpm	322W	+0/-29
1,00km	4:41	4:42/km	128bpm	337W	+0/-15
1,00km	4:58	4:58/km	125bpm	318W	+1/-12
1,00km	4:49	4:50/km	127bpm	345W	+1/-4
1,00km	4:32	4:32/km	131bpm	366W	+3/-8
1,00km	4:37	4:36/km	132bpm	355W	+0/-3
1,00km	4:36	4:37/km	133bpm	363W	+1/-4
1,00km	6:34	6:34/km	125bpm	314W	+26/-0
1,00km	5:27	5:27/km	128bpm	342W	+24/-4
0,75km	4:32	6:01/km	127bpm	329W	+25/-5

Power data

349

avg. Power

4,53

W/kg

Specific power

356

xPower

1,02

Variability Index

0,75

Running Effectiveness

0,59

Efficiency Index

2,71

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,1 %	0:04	0,01 km	48 %	8:14/km
Zone 2 101 W - 200 W	0,7 %	0:42	0,05 km	69 %	13:48/km
Zone 3 201 W - 300 W	11,6 %	11:11	1,85 km	73 %	6:03/km
Zone 4 301 W - 400 W	78,2 %	1:15:38	15,61 km	79 %	4:51/km
Zone 5 401 W - …	9,4 %	9:06	2,23 km	81 %	4:05/km

Running Dynamics

188

spm

Cadence (Running)

1,09

Stride length

18176

Total steps

Miscellaneous

11.09.2019

Date

RPE

Subjective feeling

fair

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 266

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Newton Gravity 8

Schuhe

Polar Vantage V

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	1:21:28	0:01	118 bpm	±0 bpm =	118 bpm
		0:01