Laufen

Overview

9,10

Distance

1:00:21

Time

1:03:33

Elapsed time

6:38

/km

Pace

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

621

kcal

Energy

37,93

VO2max

TRIMP

188

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:08	6:08/km	+0:30/km
2.	1,00 km	6:53	6:53/km	-0:15/km
3.	1,00 km	7:54	7:54/km	-1:16/km
4.	1,00 km	6:30	6:30/km	+0:08/km
5.	1,00 km	7:43	7:43/km	-1:05/km
6.	1,00 km	6:24	6:24/km	+0:14/km
7.	1,00 km	5:57	5:57/km	+0:41/km
8.	1,00 km	6:21	6:21/km	+0:17/km
9.	1,00 km	5:59	5:59/km	+0:39/km
10.	0,10 km	0:31	5:04/km	+1:34/km
	Average (total)		6:38/km

Distance	Time	Pace	bpm	elev.
1,00km	6:07	6:08/km	125bpm	+0/-45
1,00km	6:53	6:53/km	142bpm	+12/-5
1,00km	7:54	7:54/km	148bpm	+54/-0
1,00km	6:30	6:30/km	136bpm	+4/-44
1,00km	7:43	7:43/km	149bpm	+40/-10
1,00km	6:25	6:24/km	153bpm	+12/-22
1,00km	5:56	5:57/km	156bpm	+0/-30
1,00km	6:22	6:21/km	158bpm	+34/-16
1,00km	5:59	5:59/km	160bpm	+26/-17
0,10km	0:32	5:11/km	164bpm	+4/-0

Heart rate data

148

bpm

avg. Heart rate

170

bpm

max. Heart rate

621

kcal

Energy

TRIMP

3,4

Training Effect

+4/-4

Performance condition

+1,8

Pa:Hr

17,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,5 %	0:19	0,05 km	-	6:12/km
Zone 2 < 140 bpm / 71 %HRmax	25,8 %	15:36	2,45 km	-	6:22/km
Zone 3 < 160 bpm / 81 %HRmax	56,4 %	34:02	5,00 km	-	6:48/km
Zone 4 < 180 bpm / 91 %HRmax	17,2 %	10:24	1,60 km	-	6:30/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:38

/km

avg. Pace

9,0

km/h

avg. Speed

6:23

/km

avg. GAP

37,93

Effective VO₂max

1,02 / 6:30

/km

VI / xPace

1,01 / 6:18

/km

VI / xGAP

0,83

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	52,0 %	31:24	4,18 km	76 %	-
Zone 2 6:30/km - 6:01/km	23,3 %	14:05	2,25 km	72 %	-
Zone 3 6:00/km - 5:31/km	16,8 %	10:07	1,75 km	73 %	-
Zone 4 5:30/km - 5:01/km	6,2 %	3:45	0,71 km	77 %	-
Zone 5 5:00/km - 4:31/km	1,4 %	0:50	0,17 km	79 %	-
Zone 6 4:30/km - 4:01/km	0,3 %	0:10	0,04 km	82 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

9,10

Distance

+188/-197

Ascent/Descent

2,7

Climb Score

Percentage hilly

1,01

Uphill Efficiency

1,02

Downhill Efficiency

386

Vm/h

VAM

4,23

avg. Gradient

10,98

Km-effort

Climb Score view

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

10139

Total steps

Miscellaneous

11.09.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

W / 277

Wind direction

Humidity

1026

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:35	0:52	166 bpm	-42 bpm =	124 bpm
2.	31:18	0:31	163 bpm	-20 bpm =	143 bpm
3.	32:18	0:14	139 bpm	+11 bpm =	150 bpm
4.	54:06	0:47	168 bpm	-14 bpm =	154 bpm
5.	55:24	0:48	166 bpm	-13 bpm =	153 bpm
		3:12