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Laufen

Overview

9,10
km
Distance
1:00:21
Time
1:03:33
Elapsed time
6:38
/km
Pace
148
bpm
avg. Heart rate
170
bpm
max. Heart rate
621
kcal
Energy
37,93
 VO2max
94
 TRIMP
188
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:08 6:08/km +0:30/km
2. 1,00 km 6:53 6:53/km -0:15/km
3. 1,00 km 7:54 7:54/km -1:16/km
4. 1,00 km 6:30 6:30/km +0:08/km
5. 1,00 km 7:43 7:43/km -1:05/km
6. 1,00 km 6:24 6:24/km +0:14/km
7. 1,00 km 5:57 5:57/km +0:41/km
8. 1,00 km 6:21 6:21/km +0:17/km
9. 1,00 km 5:59 5:59/km +0:39/km
10. 0,10 km 0:31 5:04/km +1:34/km
Average (total) 6:38/km

Heart rate data

148
bpm
avg. Heart rate
75
%
avg. Heart rate
170
bpm
max. Heart rate
86
%
max. Heart rate
621
kcal
Energy
94
 TRIMP
3.4
 Training Effect
+4/-4
 Performance condition

Pace data

6:38
/km
avg. Pace
9,0
km/h
avg. Speed
6:21
/km
 avg. GAP
37,93
Effective VO2max
0,80
 Aerobic Efficiency

Course and elevation data

9,10
km
Distance
+188/-197
m
Ascent/Descent
2,7
Climb Score
73
%
Percentage hilly
2,07
%
avg. Gradient

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
10139
Number of steps

Miscellaneous

11.09.2019
Date
changeable
Weather condition
20
°C
Temperature
11
km/h
Wind speed
W / 277
°
Wind direction
43
%
Humidity
1026
hpa
Pressure
20
°C
Wind chill factor
19
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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