Sign up for free  Features

Laufen

Composite data

10,22
km
Distance
1:02:03
Time
6:04
/km
avg. Pace
9,9
km/h
avg. Speed
6:04
/km
 avg. GAP
0,95
 Aerobic Efficiency
44,36
Effective VO2max
81
 TRIMP
136
bpm
avg. Heart rate
76
%
avg. Heart rate
155
bpm
max. Heart rate
86
%
max. Heart rate
710
kcal
Energy
1:02:03
Elapsed time
+70/-69
m
Ascent/Descent
0,68
%
avg. Gradient
0,0
Climb Score
21
%
 Percentage hilly
Groß Meinsdorf – Kleiner See
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 5:59 5:59/km +0:05/km
2. 1,00 km 6:07 6:07/km -0:03/km
3. 1,00 km 5:57 5:57/km +0:07/km
4. 1,00 km 6:04 6:04/km +0:00/km
5. 1,00 km 6:18 6:18/km -0:14/km
6. 1,00 km 6:08 6:08/km -0:04/km
7. 1,00 km 6:02 6:02/km +0:02/km
8. 1,00 km 6:05 6:05/km -0:01/km
9. 1,00 km 6:16 6:16/km -0:12/km
10. 1,00 km 5:52 5:52/km +0:12/km
11. 0,22 km 1:14 5:39/km +0:25/km
Average (total) 6:04/km

Running Dynamics

168
spm
Cadence (Running)
0,98
m
Stride length
10424
Number of steps

Miscellaneous

12.09.2019
Date
05:59
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
12
°C
Temperature
13
km/h
Wind speed
W / 282
°
Wind direction
100
%
Humidity
1022
hpa
Pressure
12
°C
Wind chill factor
12
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google