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LangsamerDL

Overview

7,30

km

Distance

52:23

Time

52:23

Elapsed time

7:11

/km

Pace

208

W

avg. Power

133

bpm

avg. Heart rate

144

bpm

max. Heart rate

768

kcal

Energy

32,19

VO2max

85

TRIMP

-

m

Elevation

Course

Heart rate data

133

bpm

avg. Heart rate

76

%

avg. Heart rate

144

bpm

max. Heart rate

83

%

max. Heart rate

768

kcal

Energy

85

TRIMP

43,8

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
REG < 102 bpm / 59 %HRmax	0,8 %	0:26	0,06 km	213 W	7:01/km
GA1 < 119 bpm / 68 %HRmax	1,3 %	0:41	0,09 km	217 W	7:22/km
GA2 < 136 bpm / 78 %HRmax	65,3 %	34:10	4,70 km	204 W	7:16/km
EB < 153 bpm / 88 %HRmax	32,6 %	17:04	2,40 km	215 W	7:08/km
INT ≥ 154 bpm / 89 %HRmax	0,0 %	-	-	-	-

Pace data

7:11

/km

avg. Pace

8,4

km/h

avg. Speed

32,19

Effective VO₂max

0,82

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Schleichfahrt … - 9:00/km	0,0 %	-	-	-	-
Regenration/Langsamer DL 8:59/km - 7:00/km	74,3 %	38:53	5,15 km	76 %	207 W
Ruhiger DL 6:59/km - 6:00/km	25,7 %	13:28	2,10 km	78 %	211 W
Lockerer DL 5:59/km - 5:00/km	0,0 %	-	-	-	-
Zügiger DL 4:59/km - 4:00/km	0,0 %	-	-	-	-
Schwellenlauf 3:59/km - …	0,0 %	-	-	-	-

Power data

208

W

avg. Power

2,48

W/kg

Specific power

208

W

xPower

1,00

Variability Index

73

W

Form Power

11.6

kN/m

Leg Spring Stiffness

0,94

Running Effectiveness

0,67

Efficiency Index

1,56

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Bereich 01 … - 212 W	75,5 %	39:32	5,45 km	76 %	7:15/km
Bereich 02 213 W - 261 W	24,4 %	12:47	1,79 km	78 %	7:08/km
Bereich 03 262 W - 293 W	0,1 %	0:02	0,00 km	82 %	6:48/km
Bereich 04 294 W - 326 W	0,0 %	-	-	-	-
Bereich 05 327 W - 375 W	0,0 %	-	-	-	-
Bereich 06 376 W - …	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	Power
1,00km	7:21	7:20/km	121bpm	204W
1,00km	7:27	7:27/km	128bpm	201W
1,00km	7:12	7:12/km	131bpm	207W
1,00km	7:15	7:16/km	135bpm	208W
1,00km	7:02	7:02/km	136bpm	211W
1,00km	7:16	7:16/km	139bpm	212W
1,00km	7:04	7:05/km	137bpm	211W
0,25km	1:44	6:55/km	143bpm	217W

Running Dynamics

164

spm

Cadence (Running)

0,85

m

Stride length

6,0

cm

Vertical oscillation

-

%

Vertical ratio

316

ms

Ground contact time

-

%

Ground contact balance

50

ms

Flight time

13,6

%

Flight ratio

8591

Total steps

Miscellaneous

14.09.2019

Date

07:10

Time of day

11

RPE

fair

Weather condition

12

°C

Temperature

9

°C

Dew Point

17

km/h

Wind speed

NE / 25

°

Wind direction

81

%

Humidity

12

°C

Wind chill factor

11

°C

Heat index

Langarmshirt, kurze Hose

Kleidung

Vibram Fivefingers V-Run

Laufschuhe

Brutsgurt Polar H10, Polar Vantage V, Stryd Pod

Equipment

Source of weather data: Powered by Dark Sky

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