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Regenerationslauf: Treiben im Wind

Overview

11,02
km
Distance
1:04:22
Time
1:04:22
Elapsed time
5:50
/km
avg. Pace
285
W
avg. Power
110
bpm
avg. Heart rate
133
bpm
max. Heart rate
647
kcal
Energy
53.61
 VO2max
66
 TRIMP
22
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:016:01/km-0:10/km
2.1,00 km5:575:57/km-0:06/km
3.1,00 km5:575:57/km-0:06/km
4.1,00 km5:515:51/km-0:00/km
5.1,00 km5:555:55/km-0:04/km
6.1,00 km5:515:51/km-0:00/km
7.1,00 km5:465:46/km+0:05/km
8.1,00 km5:595:59/km-0:08/km
9.1,00 km6:016:01/km-0:10/km
10.1,00 km5:525:52/km-0:01/km
11.1,00 km5:065:06/km+0:45/km
12.0,02 km0:086:04/km-0:13/km
Average (total): 5:51/km

Composite data

5:50
/km
avg. Pace
10,3
 km/h
avg. Speed
53.61
VO2max
110
bpm
avg. Heart rate
67
%
avg. Heart rate
133
bpm
max. Heart rate
81
%
max. Heart rate
647
kcal
Energy
66
 TRIMP
11,02
km
Distance
22
m
Elevation
0.2
%
avg. Gradient
+22/-22
m
Elevation up/down

Elevation data were corrected.

Power data

285
W
avg. Power
3.68
W/kg
Specific power
0.78
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

178
spm
Cadence (running)
0.96
m
Stride length
11457
Number of steps

Miscellaneous

15.09.2019
Date
14:52
Time of day
10
RPE
3
Subjective Feeling
cloudy
Weather condition
18
°C
Temperature
44
km/h
Wind Speed
W / 292
°
Wind Degree
77
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
17.9
°C
Heat index
Salming Miles Lite (2019)
Schuhe
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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