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Regenerationslauf: Treiben im Wind

Composite data

11,02
km
Distance
1:04:22
Time
5:50
/km
avg. Pace
10,3
km/h
avg. Speed
5:50
/km
 avg. GAP
11,24
km
Km-effort
1,22
 Aerobic Efficiency
1,00 / 5:49
/km
 VI / xPace
1,00 / 5:49
/km
 VI / xGAP
53,61
Effective VO2max
66
 TRIMP
110
bpm
avg. Heart rate
67
%
avg. Heart rate
133
bpm
max. Heart rate
81
%
max. Heart rate
647
kcal
Energy
+3,1
%
 Pa:Hr
+1,9
%
 Pw:Hr
1:04:22
Elapsed time
+22/-22
m
Ascent/Descent
0,40
%
avg. Gradient
0,0
Climb Score
0
%
 Percentage hilly

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:01 6:01/km -0:10/km
2. 1,00 km 5:57 5:57/km -0:06/km
3. 1,00 km 5:57 5:57/km -0:06/km
4. 1,00 km 5:51 5:51/km -0:00/km
5. 1,00 km 5:55 5:55/km -0:04/km
6. 1,00 km 5:51 5:51/km -0:00/km
7. 1,00 km 5:46 5:46/km +0:05/km
8. 1,00 km 5:59 5:59/km -0:08/km
9. 1,00 km 6:01 6:01/km -0:10/km
10. 1,00 km 5:52 5:52/km -0:01/km
11. 1,00 km 5:06 5:06/km +0:45/km
12. 0,02 km 0:08 6:04/km -0:13/km
Average (total) 5:51/km

Power data

284
W
avg. Power
3,69
W/kg
Specific power
286
W
 xPower
1,01
 Variability Index
0,77
 Running Effectiveness
0,60
 Efficiency Index
2,58
 Aerobic Efficiency

Running Dynamics

178
spm
Cadence (Running)
0,96
m
Stride length
11457
Total steps

Miscellaneous

15.09.2019
Date
10
 RPE
3
Subjective feeling
cloudy
Weather condition
18
°C
Temperature
14
°C
Dew Point
44
km/h
Wind speed
W / 292
°
Wind direction
77
%
Humidity
1018
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Salming Miles Lite (2019)
Schuhe
Polar Vantage V
Device
Angelika
Training partner

Source of weather data: Powered by Dark Sky

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