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Dauerlauf: Inselerkundung

Overview

14,68
km
Distance
1:20:14
Time
1:20:14
Elapsed time
5:28
/km
avg. Pace
305
W
avg. Power
114
bpm
avg. Heart rate
131
bpm
max. Heart rate
865
kcal
Energy
55.73
 VO2max
90
 TRIMP
31
m
Elevation

Laps

DistanceTimePacediff
1.0,06 km0:216:08/km-0:41/km
2.14,63 km1:19:555:28/km+0:00/km
Average (active): 5:28/km
Average (total): 5:28/km

Composite data

5:28
/km
avg. Pace
11,0
 km/h
avg. Speed
55.73
VO2max
114
bpm
avg. Heart rate
69
%
avg. Heart rate
131
bpm
max. Heart rate
79
%
max. Heart rate
865
kcal
Energy
90
 TRIMP
14,68
km
Distance
31
m
Elevation
0.21
%
avg. Gradient
+31/-31
m
Elevation up/down

Elevation data were corrected.

Power data

305
W
avg. Power
3.94
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

182
spm
Cadence (running)
1.01
m
Stride length
14602
Number of steps

Miscellaneous

16.09.2019
Date
09:41
Time of day
12
RPE
3
Subjective Feeling
changeable
Weather condition
14
°C
Temperature
25
km/h
Wind Speed
W / 287
°
Wind Degree
67
%
Humidity
1019
hpa
Pressure
14
°C
Wind chill factor
13.2
°C
Heat index
Newton Gravity 8
Schuhe

Source of weather data: Powered by Dark Sky

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