RUNALYZE Sign up for free Features

Dauerlauf: Inselerkundung

Composite data

14,68

km

Distance

1:20:14

Time

5:28

/km

avg. Pace

11,0

km/h

avg. Speed

5:28

/km

avg. GAP

14,99

km

Km-effort

1,26

Aerobic Efficiency

1,00 / 5:27

/km

VI / xPace

1,00 / 5:27

/km

VI / xGAP

55,73

Effective VO₂max

90

TRIMP

114

bpm

avg. Heart rate

69

%

avg. Heart rate

131

bpm

max. Heart rate

79

%

max. Heart rate

865

kcal

Energy

-0,4

%

Pa:Hr

-0,9

%

Pw:Hr

1:20:14

Elapsed time

+31/-31

m

Ascent/Descent

0,42

%

avg. Gradient

0

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	8,5 %	6:50	1,10 km	68 %	296 W
Extensive Ausdauer 5:52/km - 5:27/km	48,4 %	38:49	6,90 km	69 %	299 W
Intensive Ausdauer 5:26/km - 4:41/km	40,6 %	32:35	6,21 km	70 %	309 W
Entwicklungsbereich 4:40/km - 4:17/km	1,4 %	1:07	0,26 km	73 %	354 W
Spitzenbereich 4:16/km - …	1,1 %	0:53	0,22 km	74 %	389 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	60,3 %	48:24	8,79 km	301 W	5:30/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	34,2 %	27:27	5,01 km	307 W	5:29/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	4,5 %	3:36	0,70 km	320 W	5:09/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	1,0 %	0:47	0,17 km	370 W	4:30/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	0,06 km	0:21	6:08/km	-0:41/km
2.	14,63 km	1:19:55	5:28/km	0:00/km
Average (active)			5:28/km	+0:00/km
	Average (total)		5:28/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:26	5:26/km	112bpm	303W	+4/-4
1,00km	5:25	5:25/km	114bpm	312W	+1/-2
1,00km	5:38	5:38/km	110bpm	296W	+0/-0
1,00km	5:34	5:35/km	113bpm	298W	+0/-0
1,00km	5:37	5:37/km	113bpm	297W	+0/-0
1,00km	5:26	5:26/km	118bpm	306W	+3/-2
1,00km	5:29	5:29/km	116bpm	303W	+3/-3
1,00km	5:31	5:31/km	114bpm	302W	+3/-4
1,00km	5:30	5:30/km	114bpm	301W	+5/-5
1,00km	5:17	5:17/km	117bpm	314W	+3/-4
1,00km	5:28	5:28/km	116bpm	308W	+1/-1
1,00km	5:35	5:35/km	113bpm	297W	+1/-1
1,00km	5:36	5:36/km	113bpm	299W	+0/-0
1,00km	5:25	5:25/km	115bpm	308W	+3/-2
0,68km	3:17	4:49/km	122bpm	341W	+3/-3

Power data

304

W

avg. Power

3,95

W/kg

Specific power

305

W

xPower

1,00

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,67

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,1 %	0:04	0,01 km	45 %	7:56/km
Zone 3 201 W - 300 W	44,6 %	35:49	6,37 km	68 %	5:37/km
Zone 4 301 W - 400 W	54,9 %	44:05	8,23 km	70 %	5:21/km
Zone 5 401 W - …	0,3 %	0:16	0,07 km	76 %	3:56/km

Running Dynamics

182

spm

Cadence (Running)

1,01

m

Stride length

14602

Total steps

Miscellaneous

16.09.2019

Date

12

RPE

3

Subjective feeling

changeable

Weather condition

14

°C

Temperature

8

°C

Dew Point

25

km/h

Wind speed

W / 287

°

Wind direction

67

%

Humidity

1019

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Newton Gravity 8

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team