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Intervalltraining: Sturmintervalle

Overview

16,82
km
Distance
1:30:28
Time
1:30:29
Elapsed time
5:23
/km
avg. Pace
311
W
avg. Power
119
bpm
avg. Heart rate
135
bpm
max. Heart rate
1020
kcal
Energy
53.83
 VO2max
115
 TRIMP
35
m
Elevation

Laps

DistanceTimePacediff
1.3,01 km14:464:54/km+0:01/km
2.4,01 km19:584:59/km-0:03/km
3.2,00 km10:145:06/km-0:11/km
4.1,02 km4:304:25/km+0:30/km
Average (active): 4:56/km
Average (total): 5:23/km

Composite data

5:23
/km
avg. Pace
11,2
 km/h
avg. Speed
53.83
VO2max
119
bpm
avg. Heart rate
72
%
avg. Heart rate
135
bpm
max. Heart rate
82
%
max. Heart rate
1020
kcal
Energy
115
 TRIMP
16,82
km
Distance
35
m
Elevation
0.21
%
avg. Gradient
+35/-35
m
Elevation up/down

Elevation data were corrected.

Power data

311
W
avg. Power
4.01
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

184
spm
Cadence (running)
1.01
m
Stride length
16646
Number of steps

Miscellaneous

17.09.2019
Date
09:54
Time of day
13
RPE
4
Subjective Feeling
changeable
Weather condition
13
°C
Temperature
40
km/h
Wind Speed
NW / 304
°
Wind Degree
63
%
Humidity
1014
hpa
Pressure
13
°C
Wind chill factor
12
°C
Heat index
#Intervalltraining
Tags
Newton Gravity 8
Schuhe
Angelika
Training partner

Notes:
3,4,2 + 1 schneller für Geli
5 fielen dem Sturm zum Opfer

Source of weather data: Powered by Dark Sky

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