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Laufen

Composite data

10,75

km

Distance

1:09:32

Time

6:28

/km

avg. Pace

9,3

km/h

avg. Speed

6:27

/km

avg. GAP

11,71

km

Km-effort

0,90

Aerobic Efficiency

1,01 / 6:23

/km

VI / xPace

1,01 / 6:22

/km

VI / xGAP

135

bpm

avg. Heart rate

75

%

avg. Heart rate

172

bpm

max. Heart rate

96

%

max. Heart rate

733

kcal

Energy

-0,6

%

Pa:Hr

1:09:32

Elapsed time

+96/-95

m

Ascent/Descent

1,78

%

avg. Gradient

22

%

Percentage hilly

Bräutigamseiche – Am Walde – Heuweg – Außenweg

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	46,4 %	32:17	4,59 km	74 %	-
Zone 2 6:30/km - 6:01/km	36,6 %	25:29	4,08 km	76 %	-
Zone 3 6:00/km - 5:31/km	13,1 %	9:05	1,57 km	76 %	-
Zone 4 5:30/km - 5:01/km	3,8 %	2:40	0,51 km	77 %	-
Zone 5 5:00/km - 4:31/km	0,0 %	0:01	0,00 km	54 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,3 %	0:12	0,04 km	-	5:21/km
Zone 2 < 140 bpm / 78 %HRmax	85,8 %	59:39	9,17 km	-	6:30/km
Zone 3 < 160 bpm / 89 %HRmax	9,4 %	6:34	1,02 km	-	6:27/km
Zone 4 < 180 bpm / 100 %HRmax	4,5 %	3:07	0,52 km	-	5:58/km
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:13	6:13/km	+0:15/km
2.	1,00 km	5:58	5:58/km	+0:30/km
3.	1,00 km	6:31	6:31/km	-0:03/km
4.	1,00 km	6:34	6:34/km	-0:06/km
5.	1,00 km	6:51	6:51/km	-0:23/km
6.	1,00 km	6:40	6:40/km	-0:12/km
7.	1,00 km	6:32	6:32/km	-0:04/km
8.	1,00 km	6:22	6:22/km	+0:06/km
9.	1,00 km	6:44	6:44/km	-0:16/km
10.	1,00 km	6:28	6:28/km	+0:00/km
11.	0,75 km	4:39	6:12/km	+0:16/km
	Average (total)		6:28/km

Distance	Time	Pace	bpm	elev.
0,99km	6:06	6:11/km	144bpm	+9/-5
0,99km	5:57	5:57/km	151bpm	+0/-12
1,01km	6:34	6:31/km	130bpm	+15/-4
1,01km	6:37	6:34/km	133bpm	+23/-13
0,99km	6:46	6:52/km	137bpm	+29/-8
1,00km	6:39	6:41/km	134bpm	+6/-24
1,02km	6:37	6:32/km	131bpm	+4/-11
1,00km	6:21	6:23/km	129bpm	+10/-13
1,00km	6:42	6:44/km	134bpm	+5/-0
1,01km	6:33	6:29/km	134bpm	+5/-11
0,75km	4:40	6:13/km	136bpm	+4/-5

Running Dynamics

166

spm

Cadence (Running)

0,93

m

Stride length

11543

Total steps

Miscellaneous

17.09.2019

Date

15:07

Time of day

15

RPE

2

Subjective feeling

changeable

Weather condition

12

°C

Temperature

6

°C

Dew Point

25

km/h

Wind speed

W / 291

°

Wind direction

67

%

Humidity

1013

hpa

Pressure

12

°C

Wind chill factor

11

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Daichi 4 GTX

Laufschuhe

Garmin Forerunner 25

Device

Source of weather data: Powered by Dark Sky

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