Sign up for free  Features

Laufen

Composite data

10,75
km
Distance
1:09:32
Time
6:28
/km
avg. Pace
9,3
km/h
avg. Speed
6:27
/km
 avg. GAP
0,90
 Aerobic Efficiency
41,43
Effective VO2max
91
 TRIMP
135
bpm
avg. Heart rate
75
%
avg. Heart rate
172
bpm
max. Heart rate
96
%
max. Heart rate
733
kcal
Energy
1:09:32
Elapsed time
+96/-95
m
Ascent/Descent
0,89
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Bräutigamseiche – Am Walde – Heuweg – Außenweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:13 6:13/km +0:15/km
2. 1,00 km 5:58 5:58/km +0:30/km
3. 1,00 km 6:31 6:31/km -0:03/km
4. 1,00 km 6:34 6:34/km -0:06/km
5. 1,00 km 6:51 6:51/km -0:23/km
6. 1,00 km 6:40 6:40/km -0:12/km
7. 1,00 km 6:32 6:32/km -0:04/km
8. 1,00 km 6:22 6:22/km +0:06/km
9. 1,00 km 6:44 6:44/km -0:16/km
10. 1,00 km 6:28 6:28/km +0:00/km
11. 0,75 km 4:39 6:12/km +0:16/km
Average (total) 6:28/km

Running Dynamics

166
spm
Cadence (Running)
0,93
m
Stride length
11543
Number of steps

Miscellaneous

17.09.2019
Date
15:07
Time of day
15
 RPE
2
Subjective feeling
changeable
Weather condition
12
°C
Temperature
25
km/h
Wind speed
W / 291
°
Wind direction
67
%
Humidity
1013
hpa
Pressure
12
°C
Wind chill factor
11
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Daichi 4 GTX
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2021 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google