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Dauerlauf: Inselrunde

Overview

16,93
km
Distance
1:28:23
Time
1:28:23
Elapsed time
5:13
/km
avg. Pace
320
W
avg. Power
122
bpm
avg. Heart rate
144
bpm
max. Heart rate
1028
kcal
Energy
53.87
 VO2max
125
 TRIMP
20
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km5:225:22/km-0:09/km
2.1,00 km5:255:25/km-0:12/km
3.1,00 km5:195:19/km-0:06/km
4.1,00 km5:145:14/km-0:01/km
5.1,00 km5:215:21/km-0:08/km
6.1,00 km5:185:18/km-0:05/km
7.1,00 km5:275:27/km-0:14/km
8.1,00 km5:215:21/km-0:08/km
9.1,00 km5:215:21/km-0:08/km
10.1,00 km5:285:28/km-0:15/km
11.1,00 km5:305:30/km-0:17/km
12.1,00 km5:245:24/km-0:11/km
13.1,00 km5:275:27/km-0:14/km
14.1,00 km5:305:30/km-0:17/km
15.1,00 km4:214:21/km+0:52/km
16.1,00 km4:094:09/km+1:04/km
17.0,94 km4:284:46/km+0:27/km
Average (total): 5:13/km

Composite data

5:13
/km
avg. Pace
11,5
 km/h
avg. Speed
53.87
VO2max
122
bpm
avg. Heart rate
74
%
avg. Heart rate
144
bpm
max. Heart rate
87
%
max. Heart rate
1028
kcal
Energy
125
 TRIMP
16,93
km
Distance
20
m
Elevation
0.12
%
avg. Gradient
+20/-20
m
Elevation up/down

Elevation data were corrected.

Power data

320
W
avg. Power
4.13
W/kg
Specific power
0.77
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

186
spm
Cadence (running)
1.03
m
Stride length
16439
Number of steps

Miscellaneous

18.09.2019
Date
13:12
Time of day
13
RPE
4
Subjective Feeling
changeable
Weather condition
14
°C
Temperature
41
km/h
Wind Speed
NW / 311
°
Wind Degree
64
%
Humidity
1024
hpa
Pressure
14
°C
Wind chill factor
13.1
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe

Source of weather data: Powered by Dark Sky

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