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Dauerlauf: Inselrunde

Composite data

16,93

km

Distance

1:28:23

Time

5:13

/km

avg. Pace

11,5

km/h

avg. Speed

5:13

/km

avg. GAP

17,13

km

Km-effort

1,23

Aerobic Efficiency

1,01 / 5:09

/km

VI / xPace

1,01 / 5:09

/km

VI / xGAP

53,87

Effective VO₂max

125

TRIMP

122

bpm

avg. Heart rate

74

%

avg. Heart rate

144

bpm

max. Heart rate

87

%

max. Heart rate

1 028

kcal

Energy

+1,8

%

Pa:Hr

-0,8

%

Pw:Hr

1:28:23

Elapsed time

+20/-20

m

Ascent/Descent

0,24

%

avg. Gradient

0

%

Percentage hilly

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Regeneration … - 5:53/km	5,5 %	4:50	0,75 km	72 %	308 W
Extensive Ausdauer 5:52/km - 5:27/km	32,2 %	28:25	5,04 km	72 %	304 W
Intensive Ausdauer 5:26/km - 4:41/km	49,4 %	43:38	8,44 km	73 %	314 W
Entwicklungsbereich 4:40/km - 4:17/km	6,3 %	5:32	1,25 km	79 %	369 W
Spitzenbereich 4:16/km - …	6,8 %	5:58	1,45 km	85 %	403 W

Zone		Time	Distance	Power	Pace
Regeneration < 115 bpm / 70 %HRmax	12,4 %	10:58	2,02 km	305 W	5:25/km
Extensive Ausdauer < 119 bpm / 72 %HRmax	30,1 %	26:36	4,92 km	308 W	5:24/km
Intensive Ausdauer < 128 bpm / 78 %HRmax	41,7 %	36:54	6,89 km	314 W	5:21/km
Entwicklungsbereich < 134 bpm / 81 %HRmax	3,7 %	3:14	0,67 km	340 W	4:51/km
Spitzenbereich ≥ 135 bpm / 82 %HRmax	12,1 %	10:41	2,43 km	379 W	4:23/km

Laps

	Distance	Time	Pace	diff
1.	1,00 km	5:22	5:22/km	-0:09/km
2.	1,00 km	5:25	5:25/km	-0:12/km
3.	1,00 km	5:19	5:19/km	-0:06/km
4.	1,00 km	5:14	5:14/km	-0:01/km
5.	1,00 km	5:21	5:21/km	-0:08/km
6.	1,00 km	5:18	5:18/km	-0:05/km
7.	1,00 km	5:27	5:27/km	-0:14/km
8.	1,00 km	5:21	5:21/km	-0:08/km
9.	1,00 km	5:21	5:21/km	-0:08/km
10.	1,00 km	5:28	5:28/km	-0:15/km
11.	1,00 km	5:30	5:30/km	-0:17/km
12.	1,00 km	5:24	5:24/km	-0:11/km
13.	1,00 km	5:27	5:27/km	-0:14/km
14.	1,00 km	5:30	5:30/km	-0:17/km
15.	1,00 km	4:21	4:21/km	+0:52/km
16.	1,00 km	4:09	4:09/km	+1:04/km
17.	0,94 km	4:28	4:46/km	+0:27/km
	Average (total)		5:13/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	5:20	5:21/km	110bpm	306W	+4/-5
1,00km	5:25	5:25/km	115bpm	303W	+0/-0
1,00km	5:19	5:19/km	118bpm	321W	+3/-2
1,00km	5:14	5:14/km	119bpm	322W	+5/-4
1,00km	5:21	5:21/km	120bpm	310W	+0/-2
1,00km	5:19	5:19/km	122bpm	324W	+0/-0
1,00km	5:27	5:27/km	117bpm	301W	+1/-1
1,00km	5:21	5:21/km	119bpm	312W	+1/-1
1,00km	5:21	5:22/km	124bpm	312W	+0/-0
1,00km	5:29	5:29/km	123bpm	308W	+0/-0
1,00km	5:29	5:30/km	121bpm	306W	+1/-1
1,00km	5:25	5:25/km	122bpm	305W	+0/-0
1,00km	5:25	5:26/km	117bpm	306W	+0/-0
1,00km	5:31	5:30/km	119bpm	306W	+0/-0
1,00km	4:21	4:21/km	134bpm	380W	+1/-1
1,00km	4:08	4:08/km	140bpm	405W	+0/-0
0,94km	4:28	4:46/km	139bpm	348W	+4/-3

Power data

319

W

avg. Power

4,14

W/kg

Specific power

325

W

xPower

1,02

Variability Index

0,77

Running Effectiveness

0,60

Efficiency Index

2,61

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	0,0 %	-	-	-	-
Zone 2 101 W - 200 W	0,2 %	0:12	0,03 km	65 %	6:22/km
Zone 3 201 W - 300 W	31,5 %	27:48	5,07 km	72 %	5:29/km
Zone 4 301 W - 400 W	63,5 %	56:06	10,83 km	74 %	5:11/km
Zone 5 401 W - …	4,8 %	4:17	1,00 km	84 %	4:17/km

Running Dynamics

186

spm

Cadence (Running)

1,03

m

Stride length

16439

Total steps

Miscellaneous

18.09.2019

Date

13

RPE

4

Subjective feeling

changeable

Weather condition

14

°C

Temperature

7

°C

Dew Point

41

km/h

Wind speed

NW / 311

°

Wind direction

64

%

Humidity

1024

hpa

Pressure

14

°C

Wind chill factor

13

°C

Heat index

Salming Race 6 (Nr.2)

Schuhe

Polar Vantage V

Device

Source of weather data: Powered by Dark Sky

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