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Laufen

Overview

6,70
km
Distance
45:37
Time
45:59
Elapsed time
6:49
/km
avg. Pace
150
bpm
avg. Heart rate
173
bpm
max. Heart rate
476
kcal
Energy
35.22
 VO2max
77
 TRIMP
142
m
Elevation

Laps

DistanceTimePacediff
1.1,00 km6:576:57/km-0:09/km
2.1,00 km7:457:45/km-0:57/km
3.1,00 km6:576:57/km-0:09/km
4.1,00 km6:486:48/km+0:00/km
5.1,00 km6:116:11/km+0:37/km
6.1,00 km6:556:55/km-0:07/km
7.0,70 km4:025:46/km+1:02/km
Average (total): 6:48/km

Heartrate data

150
bpm
avg. Heart rate
79
%
avg. Heart rate
173
bpm
max. Heart rate
91
%
max. Heart rate
476
kcal
Energy
77
 TRIMP
3.3
 Training Effect
-3/-2
 Performance condition

Pace data

6:49
/km
avg. Pace
8,8
 km/h
avg. Speed
35.22
Effective VO2max

Course and elevation data

6,70
km
Distance
142
m
Elevation
2.12
%
avg. Gradient
+142/-142
m
Elevation up/down
1.8
Climb Score
66
%
Percentage hilly

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (running)
0.87
m
Stride length
7664
Number of steps

Miscellaneous

18.09.2019
Date
18:10
Time of day
changeable
Weather condition
17
°C
Temperature
11
km/h
Wind Speed
N / 13
°
Wind Degree
33
%
Humidity
1025
hpa
Pressure
17
°C
Wind chill factor
15.6
°C
Heat index

Source of weather data: Powered by Dark Sky

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