Laufen

Overview

6,70

Distance

45:37

Time

45:59

Elapsed time

6:49

/km

Pace

150

bpm

avg. Heart rate

173

bpm

max. Heart rate

476

kcal

Energy

36,05

VO2max

TRIMP

142

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:57	6:57/km	-0:09/km
2.	1,00 km	7:45	7:45/km	-0:57/km
3.	1,00 km	6:57	6:57/km	-0:09/km
4.	1,00 km	6:48	6:48/km	+0:00/km
5.	1,00 km	6:11	6:11/km	+0:37/km
6.	1,00 km	6:55	6:55/km	-0:07/km
7.	0,70 km	4:02	5:46/km	+1:02/km
	Average (total)		6:48/km

Distance	Time	Pace	bpm	elev.
1,00km	6:57	6:57/km	124bpm	+32/-18
1,00km	7:44	7:45/km	141bpm	+22/-16
1,00km	6:58	6:58/km	149bpm	+11/-15
1,00km	6:48	6:48/km	158bpm	+31/-29
1,00km	6:11	6:11/km	152bpm	+10/-40
1,00km	6:56	6:55/km	170bpm	+24/-13
0,70km	4:03	5:47/km	165bpm	+12/-10

Heart rate data

150

bpm

avg. Heart rate

173

bpm

max. Heart rate

476

kcal

Energy

TRIMP

3,3

Training Effect

-3/-2

Performance condition

+6,4

Pa:Hr

22,1

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,1 %	0:02	0,00 km	-	9:38/km
Zone 2 < 140 bpm / 71 %HRmax	24,7 %	11:15	1,54 km	-	7:19/km
Zone 3 < 160 bpm / 81 %HRmax	40,0 %	18:15	2,71 km	-	6:44/km
Zone 4 < 180 bpm / 91 %HRmax	35,3 %	16:05	2,45 km	-	6:34/km
Zone 5 ≥ 181 bpm / 91 %HRmax	0,0 %	-	-	-	-

Pace data

6:49

/km

avg. Pace

8,8

km/h

avg. Speed

6:33

/km

avg. GAP

36,05

Effective VO₂max

1,02 / 6:41

/km

VI / xPace

1,04 / 6:18

/km

VI / xGAP

0,80

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	61,5 %	28:04	3,74 km	75 %	-
Zone 2 6:30/km - 6:01/km	19,2 %	8:45	1,40 km	78 %	-
Zone 3 6:00/km - 5:31/km	14,4 %	6:35	1,15 km	76 %	-
Zone 4 5:30/km - 5:01/km	4,7 %	2:08	0,40 km	79 %	-
Zone 5 5:00/km - 4:31/km	0,2 %	0:05	0,02 km	87 %	-
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Course and elevation data

6,70

Distance

+142/-142

Ascent/Descent

1,8

Climb Score

Percentage hilly

1,11

Uphill Efficiency

0,89

Downhill Efficiency

135

Vm/h

VAM

4,24

avg. Gradient

8,12

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,87

Stride length

7664

Total steps

Miscellaneous

18.09.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

N / 13

Wind direction

Humidity

1025

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	0:00	0:07	92 bpm	+7 bpm =	99 bpm
2.	17:10	0:15	151 bpm	±0 bpm =	151 bpm
		0:22