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Laufen

Overview

6.70
km
Distance
45:37
Time
45:59
Elapsed time
6:49
/km
Pace
150
bpm
avg. Heart rate
173
bpm
max. Heart rate
476
kcal
Energy
36.05
 VO2max
77
 TRIMP
142
m
Elevation

Laps

Distance Time Pace diff
1. 1.00 km 6:57 6:57/km -0:09/km
2. 1.00 km 7:45 7:45/km -0:57/km
3. 1.00 km 6:57 6:57/km -0:09/km
4. 1.00 km 6:48 6:48/km +0:00/km
5. 1.00 km 6:11 6:11/km +0:37/km
6. 1.00 km 6:55 6:55/km -0:07/km
7. 0.70 km 4:02 5:46/km +1:02/km
Average (total) 6:48/km

Heart rate data

150
bpm
avg. Heart rate
76
%
avg. Heart rate
173
bpm
max. Heart rate
87
%
max. Heart rate
476
kcal
Energy
77
 TRIMP
3.3
 Training Effect
-3/-2
 Performance condition

Pace data

6:49
/km
avg. Pace
8.8
km/h
avg. Speed
6:27
/km
 avg. GAP
36.05
Effective VO2max
0.77
 Aerobic Efficiency

Course and elevation data

6.70
km
Distance
+142/-142
m
Ascent/Descent
1.8
Climb Score
66
%
Percentage hilly
2.12
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0.87
m
Stride length
7664
Number of steps

Miscellaneous

18.09.2019
Date
changeable
Weather condition
17
°C
Temperature
11
km/h
Wind speed
N / 13
°
Wind direction
33
%
Humidity
1025
hpa
Pressure
17
°C
Wind chill factor
16
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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