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Indoor Cycling

Overview

15,04
km
Distance
30:41
Time
30:41
Elapsed time
29,4
km/h
Pace
210
W
avg. Power
382
kcal
Energy
36
 TRIMP
-
m
Elevation

Laps

Distance Time Pace diff
1. 5,00 km 10:43 28,0km/h -1,4km/h
2. 5,00 km 10:11 29,5km/h +0,1km/h
3. 5,00 km 9:44 30,8km/h +1,4km/h
4. 0,04 km 0:04 34,2km/h +4,8km/h
Average (total) 29,4km/h

Pace data

29,4
km/h
avg. Speed
2:02
/km
avg. Pace
1,00 / 29,5
km/h
 VI / xPace

Power data

210
W
avg. Power
2,68
W/kg
Specific power
211
W
 xPower
1,00
 Variability Index
2,33
 Efficiency Index

Miscellaneous

18.09.2019
Date
81
rpm
Cadence
2485
Total cadence
Garmin Forerunner 920XT
Device

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