Laufen

Overview

21,20

Distance

2:19:30

Time

2:31:01

Elapsed time

6:35

/km

Pace

229

avg. Power

162

bpm

avg. Heart rate

197

bpm

max. Heart rate

1 489

kcal

Energy

30,11

VO2max

298

TRIMP

304

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	6:33	6:33/km	+0:02/km
2.	1,00 km	6:15	6:15/km	+0:20/km
3.	1,00 km	6:21	6:21/km	+0:14/km
4.	1,00 km	6:29	6:29/km	+0:06/km
5.	1,00 km	6:06	6:06/km	+0:29/km
6.	1,00 km	6:06	6:06/km	+0:29/km
7.	0,34 km	2:22	7:01/km	-0:26/km
8.	0,10 km	1:03	10:56/km	-4:21/km
9.	1,00 km	6:25	6:25/km	+0:10/km
10.	1,00 km	6:06	6:06/km	+0:29/km
11.	1,00 km	6:22	6:22/km	+0:13/km
12.	1,00 km	6:25	6:25/km	+0:10/km
13.	1,00 km	6:14	6:14/km	+0:21/km
14.	1,00 km	6:45	6:45/km	-0:10/km
15.	1,00 km	6:32	6:32/km	+0:03/km
16.	1,00 km	6:23	6:23/km	+0:12/km
17.	0,94 km	6:16	6:42/km	-0:07/km
18.	0,30 km	3:19	11:03/km	-4:28/km
19.	0,17 km	1:25	8:20/km	-1:45/km
20.	0,10 km	1:14	12:05/km	-5:31/km
21.	1,00 km	7:49	7:49/km	-1:14/km
22.	1,00 km	6:44	6:44/km	-0:09/km
23.	1,00 km	6:17	6:17/km	+0:18/km
24.	1,00 km	6:20	6:20/km	+0:15/km
25.	1,00 km	6:10	6:10/km	+0:25/km
26.	0,26 km	1:31	5:57/km	+0:38/km
	Average (total)		6:35/km

Distance	Time	Pace	bpm	Power	elev.
1,00km	6:31	6:32/km	135bpm	220W	+1/-4
1,00km	6:15	6:15/km	143bpm	239W	+4/-1
1,00km	6:21	6:21/km	156bpm	237W	+5/-0
1,00km	6:29	6:29/km	163bpm	249W	+18/-0
1,00km	6:06	6:06/km	174bpm	272W	+24/-3
1,00km	6:05	6:05/km	186bpm	213W	+0/-26
1,00km	7:10	7:11/km	177bpm	246W	+38/-0
1,00km	6:09	6:09/km	161bpm	230W	+4/-13
1,00km	6:09	6:09/km	156bpm	233W	+8/-17
1,00km	6:22	6:22/km	164bpm	235W	+8/-6
1,00km	6:27	6:27/km	162bpm	230W	+7/-4
1,00km	6:29	6:29/km	160bpm	262W	+26/-0
1,00km	6:31	6:31/km	162bpm	231W	+22/-28
1,00km	6:35	6:35/km	163bpm	256W	+29/-6
1,00km	6:28	6:29/km	165bpm	291W	+45/-4
1,00km	8:58	8:58/km	167bpm	201W	+48/-0
1,00km	7:55	7:55/km	152bpm	130W	+4/-119
1,00km	6:32	6:32/km	153bpm	200W	+5/-34
1,00km	6:17	6:17/km	160bpm	205W	+0/-25
1,00km	6:18	6:18/km	166bpm	230W	+0/-2
1,00km	6:10	6:10/km	167bpm	236W	+9/-13
0,20km	1:11	6:00/km	175bpm	276W	+4/-0

Heart rate data

162

bpm

avg. Heart rate

197

bpm

max. Heart rate

1 489

kcal

Energy

298

TRIMP

4,1

Training Effect

+4/-6

Performance condition

+3,9

Pa:Hr

-9,2

Pw:Hr

43,0

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 51 %HRmax	0,2 %	0:14	0,03 km	170 W	7:12/km
Zone 2 < 140 bpm / 71 %HRmax	7,3 %	10:11	1,49 km	206 W	6:49/km
Zone 3 < 160 bpm / 81 %HRmax	28,3 %	39:29	5,98 km	212 W	6:36/km
Zone 4 < 180 bpm / 91 %HRmax	56,0 %	1:18:06	11,90 km	241 W	6:34/km
Zone 5 ≥ 181 bpm / 91 %HRmax	8,2 %	11:28	1,79 km	235 W	6:24/km

Pace data

6:35

/km

avg. Pace

9,1

km/h

avg. Speed

6:22

/km

avg. GAP

30,11

Effective VO₂max

1,02 / 6:28

/km

VI / xPace

1,05 / 6:05

/km

VI / xGAP

0,76

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	38,8 %	54:03	7,12 km	81 %	205 W
Zone 2 6:30/km - 6:01/km	40,3 %	56:12	9,01 km	82 %	243 W
Zone 3 6:00/km - 5:31/km	19,7 %	27:28	4,73 km	83 %	248 W
Zone 4 5:30/km - 5:01/km	1,1 %	1:36	0,30 km	81 %	273 W
Zone 5 5:00/km - 4:31/km	0,1 %	0:09	0,03 km	81 %	198 W
Zone 6 4:30/km - 4:01/km	0,0 %	-	-	-	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	-	-	-	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Power data

229

avg. Power

3,18

W/kg

Specific power

248

xPower

1,08

Variability Index

0,80

Running Effectiveness

0,66

Efficiency Index

1,41

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Pace
Zone 1 … - 100 W	3,2 %	4:30	0,36 km	76 %	12:22/km
Zone 2 101 W - 200 W	25,8 %	35:58	4,93 km	81 %	7:17/km
Zone 3 201 W - 300 W	60,2 %	1:23:56	13,42 km	82 %	6:15/km
Zone 4 301 W - 400 W	9,4 %	13:08	2,17 km	83 %	6:04/km
Zone 5 401 W - …	1,4 %	1:56	0,31 km	84 %	6:11/km

Course and elevation data

21,20

Distance

+304/-301

Ascent/Descent

2,6

Climb Score

Percentage hilly

1,09

Uphill Efficiency

0,92

Downhill Efficiency

336

Vm/h

VAM

2,85

avg. Gradient

24,24

Km-effort

Climb Score view

Elevation data were corrected.

Running Dynamics

168

spm

Cadence (Running)

0,90

Stride length

23436

Total steps

Miscellaneous

20.09.2019

Date

changeable

Weather condition

°C

Temperature

°C

Dew Point

km/h

Wind speed

NE / 59

Wind direction

Humidity

1029

hpa

Pressure

°C

Wind chill factor

°C

Heat index

Garmin Forerunner 935

Device

Source of weather data: Powered by Dark Sky

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	21:18	0:55	161 bpm	-28 bpm =	133 bpm
2.	21:18	0:07	161 bpm	-18 bpm =	143 bpm
3.	23:33	0:34	175 bpm	-22 bpm =	153 bpm
4.	23:33	0:06	175 bpm	-22 bpm =	153 bpm
5.	1:10:46	1:05	163 bpm	-32 bpm =	131 bpm
6.	1:10:46	0:06	163 bpm	-29 bpm =	134 bpm
7.	1:18:22	0:44	162 bpm	-19 bpm =	143 bpm
8.	1:18:23	0:06	143 bpm	-1 bpm =	142 bpm
9.	1:23:37	0:13	167 bpm	-2 bpm =	165 bpm
10.	1:23:37	0:06	167 bpm	-5 bpm =	162 bpm
11.	1:26:14	1:03	167 bpm	-23 bpm =	144 bpm
12.	1:26:14	0:06	167 bpm	-21 bpm =	146 bpm
13.	1:32:58	1:01	168 bpm	-26 bpm =	142 bpm
14.	1:32:58	0:05	168 bpm	-26 bpm =	142 bpm
15.	1:45:33	0:44	161 bpm	-24 bpm =	137 bpm
16.	1:45:33	0:09	161 bpm	-24 bpm =	137 bpm
17.	1:45:48	0:40	145 bpm	-6 bpm =	139 bpm
18.	1:45:49	0:07	139 bpm	+3 bpm =	142 bpm
19.	1:45:57	0:10	144 bpm	-3 bpm =	141 bpm
20.	1:52:15	2:04	147 bpm	-19 bpm =	128 bpm
21.	1:56:00	1:16	135 bpm	-2 bpm =	133 bpm
22.	1:56:00	0:06	135 bpm	-2 bpm =	133 bpm
		11:33