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Laufen

Overview

21,20
km
Distance
2:19:30
Time
2:31:01
Elapsed time
6:35
/km
Pace
229
W
avg. Power
162
bpm
avg. Heart rate
197
bpm
max. Heart rate
1 489
kcal
Energy
30,11
 VO2max
298
 TRIMP
304
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:33 6:33/km +0:02/km
2. 1,00 km 6:15 6:15/km +0:20/km
3. 1,00 km 6:21 6:21/km +0:14/km
4. 1,00 km 6:29 6:29/km +0:06/km
5. 1,00 km 6:06 6:06/km +0:29/km
6. 1,00 km 6:06 6:06/km +0:29/km
7. 0,34 km 2:22 7:01/km -0:26/km
8. 0,10 km 1:03 10:56/km -4:21/km
9. 1,00 km 6:25 6:25/km +0:10/km
10. 1,00 km 6:06 6:06/km +0:29/km
11. 1,00 km 6:22 6:22/km +0:13/km
12. 1,00 km 6:25 6:25/km +0:10/km
13. 1,00 km 6:14 6:14/km +0:21/km
14. 1,00 km 6:45 6:45/km -0:10/km
15. 1,00 km 6:32 6:32/km +0:03/km
16. 1,00 km 6:23 6:23/km +0:12/km
17. 0,94 km 6:16 6:42/km -0:07/km
18. 0,30 km 3:19 11:03/km -4:28/km
19. 0,17 km 1:25 8:20/km -1:45/km
20. 0,10 km 1:14 12:05/km -5:31/km
21. 1,00 km 7:49 7:49/km -1:14/km
22. 1,00 km 6:44 6:44/km -0:09/km
23. 1,00 km 6:17 6:17/km +0:18/km
24. 1,00 km 6:20 6:20/km +0:15/km
25. 1,00 km 6:10 6:10/km +0:25/km
26. 0,26 km 1:31 5:57/km +0:38/km
Average (total) 6:35/km

Heart rate data

162
bpm
avg. Heart rate
82
%
avg. Heart rate
197
bpm
max. Heart rate
99
%
max. Heart rate
1 489
kcal
Energy
298
 TRIMP
4.1
 Training Effect
+4/-6
 Performance condition

Pace data

6:35
/km
avg. Pace
9,1
km/h
avg. Speed
6:20
/km
 avg. GAP
30,11
Effective VO2max
0,73
 Aerobic Efficiency

Power data

229
W
avg. Power
3,18
W/kg
Specific power
0,80
 Running Effectiveness
0,66
 Efficiency Index
1,41
 Aerobic Efficiency

Course and elevation data

21,20
km
Distance
+304/-301
m
Ascent/Descent
2,6
Climb Score
39
%
Percentage hilly
1,43
%
avg. Gradient

Climb Score view

Elevation data were corrected.

Running Dynamics

168
spm
Cadence (Running)
0,90
m
Stride length
23436
Number of steps

Miscellaneous

20.09.2019
Date
changeable
Weather condition
8
°C
Temperature
5
km/h
Wind speed
NE / 59
°
Wind direction
71
%
Humidity
1029
hpa
Pressure
6
°C
Wind chill factor
7
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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