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Langer Lauf: Longrun mit Endbeschleunigung

Overview

37,25
km
Distance
3:16:07
Time
3:16:07
Elapsed time
5:16
/km
avg. Pace
316
W
avg. Power
122
bpm
avg. Heart rate
147
bpm
max. Heart rate
2297
kcal
Energy
53.42
 VO2max
285
 TRIMP
66
m
Elevation

Laps

DistanceTimePacediff
1.25,22 km2:18:475:30/km-0:14/km
2.10,01 km47:454:46/km+0:30/km
3.2,03 km9:374:44/km+0:32/km
Average (total): 5:16/km

Composite data

5:16
/km
avg. Pace
11,4
 km/h
avg. Speed
53.42
VO2max
122
bpm
avg. Heart rate
74
%
avg. Heart rate
147
bpm
max. Heart rate
89
%
max. Heart rate
2297
kcal
Energy
285
 TRIMP
37,25
km
Distance
66
m
Elevation
0.18
%
avg. Gradient
+65/-66
m
Elevation up/down

Elevation data were corrected.

Power data

316
W
avg. Power
4.08
W/kg
Specific power
0.78
 Running Effectiveness
0.60
 Efficiency Index

Course

Running Dynamics

186
spm
Cadence (running)
1.02
m
Stride length
36478
Number of steps

Miscellaneous

20.09.2019
Date
09:05
Time of day
14
RPE
4
Subjective Feeling
cloudy
Weather condition
16
°C
Temperature
17
km/h
Wind Speed
N / 342
°
Wind Degree
78
%
Humidity
1028
hpa
Pressure
16
°C
Wind chill factor
15.7
°C
Heat index
Salming Race 6 (Nr.2)
Schuhe
Angelika
Training partner

Notes:
Die erste 21 mit Geli, dann ab km 25 Speed und ab ca. km 28 Gegenwind. Darum war es hart, ansonsten wäre es okay gewesen. 4:47 sind gut zu laufen.

Source of weather data: Powered by Dark Sky

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