Sign up for free  Features

Regenerationslauf: Beine Lockern

Composite data

12,02
km
Distance
1:11:32
Time
5:57
/km
avg. Pace
10,1
km/h
avg. Speed
5:40
/km
 avg. GAP
15,05
km
Km-effort
1,15
 Aerobic Efficiency
1,02 / 5:51
/km
 VI / xPace
1,03 / 5:29
/km
 VI / xGAP
51,06
Effective VO2max
99
 TRIMP
120
bpm
avg. Heart rate
73
%
avg. Heart rate
146
bpm
max. Heart rate
88
%
max. Heart rate
822
kcal
Energy
+2,0
%
 Pa:Hr
-0,6
%
 Pw:Hr
1:11:41
Elapsed time
+303/-300
m
Ascent/Descent
5,02
%
avg. Gradient
3,4
Climb Score
80
%
 Percentage hilly

Laps

Distance Time Pace diff
1. 6,21 km 36:11 5:50/km +0:08/km
2. 5,82 km 35:32 6:07/km -0:09/km
Average (total) 5:58/km

Power data

294
W
avg. Power
3,82
W/kg
Specific power
311
W
 xPower
1,06
 Variability Index
0,73
 Running Effectiveness
0,57
 Efficiency Index
2,45
 Aerobic Efficiency

Running Dynamics

178
spm
Cadence (Running)
0,94
m
Stride length
12733
Total steps

Miscellaneous

22.09.2019
Date
11
 RPE
3
Subjective feeling
cloudy
Weather condition
16
°C
Temperature
8
°C
Dew Point
1
km/h
Wind speed
SE / 118
°
Wind direction
59
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
15
°C
Heat index
Salming Miles Lite (2019)
Schuhe
Polar Vantage V
Device

Source of weather data: Powered by Dark Sky

Advertise

Glossary  ·  Help and support  ·  Forum  ·  Blog  ·  Statement of Privacy  ·  Terms of use  ·  Legal notice © 2024 RUNALYZE Team



Join RUNALYZE and analyse your activities Register with mail or sign in with Facebook Google Google