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Regenerationslauf: Beine Lockern

Overview

12,02
km
Distance
1:11:32
Time
1:11:41
Elapsed time
5:57
/km
avg. Pace
295
W
avg. Power
120
bpm
avg. Heart rate
146
bpm
max. Heart rate
822
kcal
Energy
51.06
 VO2max
99
 TRIMP
303
m
Elevation

Laps

DistanceTimePacediff
1.6,21 km36:115:50/km+0:08/km
2.5,82 km35:326:07/km-0:09/km
Average (total): 5:58/km

Composite data

5:57
/km
avg. Pace
10,1
 km/h
avg. Speed
51.06
VO2max
120
bpm
avg. Heart rate
73
%
avg. Heart rate
146
bpm
max. Heart rate
88
%
max. Heart rate
822
kcal
Energy
99
 TRIMP
12,02
km
Distance
303
m
Elevation
2.52
%
avg. Gradient
+303/-300
m
Elevation up/down

Power data

295
W
avg. Power
3.81
W/kg
Specific power
0.74
 Running Effectiveness
0.57
 Efficiency Index

Course

Running Dynamics

178
spm
Cadence (running)
0.94
m
Stride length
12733
Number of steps

Miscellaneous

22.09.2019
Date
10:23
Time of day
11
RPE
3
Subjective Feeling
cloudy
Weather condition
16
°C
Temperature
1
km/h
Wind Speed
SE / 118
°
Wind Degree
59
%
Humidity
1014
hpa
Pressure
16
°C
Wind chill factor
15.2
°C
Heat index
Salming Miles Lite (2019)
Schuhe

Source of weather data: Powered by Dark Sky

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