Dauerlauf

Overview

8,04

Distance

36:04

Time

37:44

Elapsed time

4:29

/km

Pace

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

566

kcal

Energy

46,66

VO2max

TRIMP

Elevation

Laps

	Distance	Time	Pace	diff
1.	1,00 km	4:30	4:30/km	-0:01/km
2.	1,00 km	4:29	4:29/km	+0:00/km
3.	1,00 km	4:21	4:21/km	+0:08/km
4.	1,00 km	4:25	4:25/km	+0:04/km
5.	1,00 km	4:39	4:39/km	-0:10/km
6.	1,00 km	4:32	4:32/km	-0:03/km
7.	1,00 km	4:29	4:29/km	+0:00/km
8.	1,00 km	4:29	4:29/km	+0:00/km
9.	0,04 km	0:09	4:17/km	+0:12/km
	Average (total)		4:29/km

Distance	Time	Pace	bpm
0,99km	4:28	4:30/km	162bpm
1,00km	4:29	4:29/km	175bpm
1,00km	4:20	4:21/km	177bpm
1,00km	4:25	4:24/km	178bpm
0,99km	4:35	4:39/km	173bpm
1,00km	4:34	4:32/km	179bpm
1,01km	4:32	4:30/km	177bpm
1,01km	4:32	4:29/km	180bpm
0,04km	0:10	4:44/km	183bpm

Heart rate data

175

bpm

avg. Heart rate

184

bpm

max. Heart rate

566

kcal

Energy

TRIMP

5,0

Training Effect

+5,2

Pa:Hr

82,7

ml/kg

Peak Epoc

Zone		Time	Distance	Power	Pace
Zone 1 < 99 bpm / 49 %HRmax	0,2 %	0:04	0,01 km	-	5:45/km
Zone 2 < 120 bpm / 59 %HRmax	0,4 %	0:08	0,03 km	-	4:03/km
Zone 3 < 160 bpm / 78 %HRmax	4,4 %	1:36	0,34 km	-	4:40/km
Zone 4 < 180 bpm / 88 %HRmax	88,3 %	31:52	7,10 km	-	4:29/km
ruunning ≥ 181 bpm / 89 %HRmax	6,7 %	2:25	0,55 km	-	4:26/km

Pace data

4:29

/km

avg. Pace

13,4

km/h

avg. Speed

4:29

/km

avg. GAP

46,66

Effective VO₂max

1,01 / 4:28

/km

VI / xPace

1,01 / 4:28

/km

VI / xGAP

1,00

Aerobic Efficiency

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	0,0 %	0:01	0,00 km	47 %	-
Zone 2 6:30/km - 6:01/km	0,0 %	-	-	-	-
Zone 3 6:00/km - 5:40/km	0,6 %	0:14	0,03 km	78 %	-
Zone 4 5:39/km - 5:01/km	4,5 %	1:37	0,31 km	86 %	-
Zone 5 5:00/km - 4:31/km	40,9 %	14:45	3,13 km	86 %	-
Zone 6 4:30/km - 4:01/km	50,4 %	18:12	4,23 km	86 %	-
Zone 7 4:00/km - 3:31/km	3,5 %	1:16	0,32 km	85 %	-
Zone 8 3:30/km - 3:11/km	0,0 %	-	-	-	-
Zone 9 3:10/km - …	0,0 %	-	-	-	-

Course and elevation data

8,04

Distance

0,0

Climb Score

Percentage hilly

0,00

avg. Gradient

8,04

Km-effort

Running Dynamics

156

spm

Cadence (Running)

1,43

Stride length

11,7

Vertical oscillation

8,2

Vertical ratio

287

Ground contact time

49,6L/50,4R

Ground contact balance

Flight time

25,4

Flight ratio

5626

Total steps

Miscellaneous

22.09.2019

Date

changeable

Weather condition

°C

Temperature

km/h

Wind speed

SE / 118

Wind direction

°C

Wind chill factor

138 [45]

bpm

Recovery HR

Garmin Forerunner 920XT

Device

#	Time	Duration	Heart rate (at start)	Heart rate (at the end)
1.	19:17	1:01	177 bpm	-27 bpm =	150 bpm
2.	29:35	0:38	179 bpm	-9 bpm =	170 bpm
		1:39