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Langer Lauf

Composite data

17,73

km

Distance

1:48:39

Time

6:08

/km

avg. Pace

9,8

km/h

avg. Speed

6:07

/km

avg. GAP

18,83

km

Km-effort

0,89

Aerobic Efficiency

1,01 / 6:03

/km

VI / xPace

1,01 / 6:02

/km

VI / xGAP

144

bpm

avg. Heart rate

80

%

avg. Heart rate

156

bpm

max. Heart rate

87

%

max. Heart rate

1 593

kcal

Energy

+6,6

%

Pa:Hr

1:54:33

Elapsed time

+110/-110

m

Ascent/Descent

1,24

%

avg. Gradient

22

%

Percentage hilly

Drei Seen

Course

Elevation data were corrected.

Zone		Time	Distance	Heart rate	Power
Zone 1 … - 6:31/km	20,8 %	22:35	3,26 km	81 %	-
Zone 2 6:30/km - 6:01/km	44,0 %	47:50	7,63 km	80 %	-
Zone 3 6:00/km - 5:31/km	25,2 %	27:23	4,74 km	79 %	-
Zone 4 5:30/km - 5:01/km	7,8 %	8:27	1,59 km	79 %	-
Zone 5 5:00/km - 4:31/km	2,0 %	2:10	0,45 km	78 %	-
Zone 6 4:30/km - 4:01/km	0,2 %	0:13	0,05 km	69 %	-
Zone 7 4:00/km - 3:31/km	0,0 %	-	-	-	-
Zone 8 3:30/km - 3:01/km	0,0 %	0:01	0,01 km	46 %	-
Zone 9 3:00/km - …	0,0 %	-	-	-	-

Zone		Time	Distance	Power	Pace
Zone 1 < 100 bpm / 56 %HRmax	0,2 %	0:12	0,04 km	-	5:05/km
Zone 2 < 140 bpm / 78 %HRmax	23,6 %	25:40	4,31 km	-	5:57/km
Zone 3 < 160 bpm / 89 %HRmax	76,2 %	1:22:47	13,38 km	-	6:11/km
Zone 4 < 180 bpm / 100 %HRmax	0,0 %	-	-	-	-
Zone 5 ≥ 181 bpm / 101 %HRmax	0,0 %	-	-	-	-

Laps

Distance	Time	Pace	bpm	elev.
1,00km	5:30	5:30/km	136bpm	+0/-16
0,99km	6:06	6:08/km	140bpm	+16/-7
0,99km	5:44	5:46/km	140bpm	+1/-9
0,99km	5:59	6:02/km	143bpm	+7/-3
1,02km	6:01	5:56/km	147bpm	+0/-0
1,00km	5:54	5:55/km	148bpm	+6/-10
0,99km	6:04	6:07/km	148bpm	+0/-3
1,00km	6:03	6:07/km	141bpm	+19/-6
1,00km	6:19	6:19/km	146bpm	+27/-0
1,01km	6:15	6:13/km	140bpm	+0/-27
1,01km	6:03	6:01/km	140bpm	+3/-10
0,98km	6:03	6:08/km	144bpm	+7/-3
1,02km	6:22	6:15/km	142bpm	+6/-16
1,00km	6:22	6:24/km	146bpm	+13/-0
0,99km	6:26	6:30/km	145bpm	+4/-2
1,01km	6:14	6:11/km	144bpm	+7/-18
0,99km	6:30	6:36/km	148bpm	+16/-0
0,75km	4:44	6:21/km	147bpm	+0/-6

Miscellaneous

22.09.2019

Date

10:46

Time of day

15

RPE

2

Subjective feeling

sunny

Weather condition

19

°C

Temperature

9

°C

Dew Point

13

km/h

Wind speed

SE / 126

°

Wind direction

52

%

Humidity

1013

hpa

Pressure

19

°C

Wind chill factor

18

°C

Heat index

Singlet, kurze Hose

Kleidung

Mizuno Wave Inspire 15

Laufschuhe

Source of weather data: Powered by Dark Sky

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