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Langer Lauf

Composite data

17,73
km
Distance
1:48:39
Time
6:08
/km
avg. Pace
9,8
km/h
avg. Speed
6:07
/km
 avg. GAP
0,89
 Aerobic Efficiency
40,48
Effective VO2max
179
 TRIMP
144
bpm
avg. Heart rate
80
%
avg. Heart rate
156
bpm
max. Heart rate
87
%
max. Heart rate
1 593
kcal
Energy
1:54:33
Elapsed time
+110/-110
m
Ascent/Descent
0,62
%
avg. Gradient
0,0
Climb Score
22
%
 Percentage hilly
Drei Seen
Course

Elevation data were corrected.

Laps

Distance Time Pace bpm elev.
1,00km 5:30 5:30/km 136bpm +0/-16
0,99km 6:06 6:08/km 140bpm +16/-7
0,99km 5:44 5:46/km 140bpm +1/-9
0,99km 5:59 6:02/km 143bpm +7/-3
1,02km 6:01 5:56/km 147bpm +0/-0
1,00km 5:54 5:55/km 148bpm +6/-10
0,99km 6:04 6:07/km 148bpm +0/-3
1,00km 6:03 6:07/km 141bpm +19/-6
1,00km 6:19 6:19/km 146bpm +27/-0
1,01km 6:15 6:13/km 140bpm +0/-27
1,01km 6:03 6:01/km 140bpm +3/-10
0,98km 6:03 6:08/km 144bpm +7/-3
1,02km 6:22 6:15/km 142bpm +6/-16
1,00km 6:22 6:24/km 146bpm +13/-0
0,99km 6:26 6:30/km 145bpm +4/-2
1,01km 6:14 6:11/km 144bpm +7/-18
0,99km 6:30 6:36/km 148bpm +16/-0
0,75km 4:44 6:21/km 147bpm +0/-6

Miscellaneous

22.09.2019
Date
10:46
Time of day
15
 RPE
2
Subjective feeling
sunny
Weather condition
19
°C
Temperature
13
km/h
Wind speed
SE / 126
°
Wind direction
52
%
Humidity
1013
hpa
Pressure
19
°C
Wind chill factor
18
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe

Source of weather data: Powered by Dark Sky

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