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Laufen

Composite data

9,93
km
Distance
1:02:31
Time
6:18
/km
avg. Pace
9,5
km/h
avg. Speed
6:17
/km
 avg. GAP
91
 TRIMP
904
kcal
Energy
1:02:31
Elapsed time
+95/-97
m
Ascent/Descent
0,96
%
avg. Gradient
0,0
Climb Score
26
%
 Percentage hilly
Försterei – Am Walde – Heuweg
Course

Elevation data were corrected.

Laps

Distance Time Pace diff
1. 1,00 km 6:12 6:12/km +0:06/km
2. 1,00 km 6:09 6:09/km +0:09/km
3. 1,00 km 6:24 6:24/km -0:06/km
4. 1,00 km 6:34 6:34/km -0:16/km
5. 1,00 km 6:27 6:27/km -0:09/km
6. 1,00 km 6:18 6:18/km -0:00/km
7. 1,00 km 6:09 6:09/km +0:09/km
8. 1,00 km 6:31 6:31/km -0:13/km
9. 1,00 km 6:24 6:24/km -0:06/km
10. 0,93 km 5:24 5:50/km +0:28/km
Average (total) 6:18/km

Running Dynamics

166
spm
Cadence (Running)
0,96
m
Stride length
10378
Number of steps

Miscellaneous

24.09.2019
Date
09:59
Time of day
14
 RPE
2
Subjective feeling
cloudy
Weather condition
15
°C
Temperature
7
km/h
Wind speed
SW / 228
°
Wind direction
92
%
Humidity
1014
hpa
Pressure
15
°C
Wind chill factor
15
°C
Heat index
Singlet, kurze Hose
Kleidung
Mizuno Wave Inspire 15
Laufschuhe
Garmin Forerunner 25
Device

Source of weather data: Powered by Dark Sky

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