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Laufen

Overview

10,50
km
Distance
1:02:50
Time
1:04:48
Elapsed time
5:59
/km
Pace
162
bpm
avg. Heart rate
181
bpm
max. Heart rate
719
kcal
Energy
37,93
 VO2max
132
 TRIMP
102
m
Elevation

Laps

Distance Time Pace diff
1. 1,00 km 6:45 6:45/km -0:46/km
2. 1,00 km 5:48 5:48/km +0:11/km
3. 1,00 km 5:32 5:32/km +0:27/km
4. 1,00 km 5:37 5:37/km +0:22/km
5. 1,00 km 5:55 5:55/km +0:04/km
6. 1,00 km 5:45 5:45/km +0:14/km
7. 1,00 km 5:59 5:59/km +0:00/km
8. 1,00 km 6:11 6:11/km -0:12/km
9. 1,00 km 6:04 6:04/km -0:05/km
10. 1,00 km 6:11 6:11/km -0:12/km
11. 0,50 km 3:04 6:09/km -0:10/km
Average (total) 5:59/km

Heart rate data

162
bpm
avg. Heart rate
82
%
avg. Heart rate
181
bpm
max. Heart rate
91
%
max. Heart rate
719
kcal
Energy
132
 TRIMP
4.1
 Training Effect
-1/±0
 Performance condition

Pace data

5:59
/km
avg. Pace
10,0
km/h
avg. Speed
5:53
/km
 avg. GAP
37,93
Effective VO2max
0,81
 Aerobic Efficiency

Course and elevation data

10,50
km
Distance
+102/-116
m
Ascent/Descent
0,6
Climb Score
37
%
Percentage hilly
0,97
%
avg. Gradient

Running Dynamics

172
spm
Cadence (Running)
0,97
m
Stride length
10807
Number of steps

Miscellaneous

24.09.2019
Date
changeable
Weather condition
18
°C
Temperature
4
km/h
Wind speed
SE / 151
°
Wind direction
78
%
Humidity
1012
hpa
Pressure
18
°C
Wind chill factor
18
°C
Heat index
Garmin Forerunner 935
Device

Source of weather data: Powered by Dark Sky

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